Egg Salad Wonton Cups Recipe

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Egg Salad Wonton Cups
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Ingredients:

Directions:

  1. Coat one side of each wonton wrapper with cooking spray; gently press into miniature muffin cups, greased side down. Bake at 350° for 10-12 minutes or until golden brown. Remove to wire racks to cool.
  2. In a large bowl, combine the egg salad, onions and carrot. Stir in the bacon. Spoon about 1 tablespoon into each wonton cup. Garnish with tomatoes and parsley. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.34 Kcal (1839 kJ)
Calories from fat 227.15 Kcal
% Daily Value*
Total Fat 25.24g 39%
Cholesterol 79.75mg 27%
Sodium 1909.37mg 80%
Potassium 565.42mg 12%
Total Carbs 28.3g 9%
Sugars 4.79g 19%
Dietary Fiber 1.71g 7%
Protein 24.67g 49%
Vitamin C 7.6mg 13%
Iron 2.7mg 15%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 212.44 Kcal (889 kJ)
Calories from fat 109.83 Kcal
% Daily Value*
Total Fat 12.2g 39%
Cholesterol 38.56mg 27%
Sodium 923.27mg 80%
Potassium 273.41mg 12%
Total Carbs 13.68g 9%
Sugars 2.32g 19%
Dietary Fiber 0.83g 7%
Protein 11.93g 49%
Vitamin C 3.7mg 13%
Iron 1.3mg 15%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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