32 smashed veggie Recipes

olive oil, boneless skinless chicken breast (cut in thin strips), onion, sliced, grape tomatoes , smashed, broccoli, in bite size florets, red bell pepper , cut into strips, green bell pepper , cut into strips, yellow squash, sliced, zucchini, sliced, garlic cloves, sliced, wondra flour, dry white wine (chardonnay), chicken broth, fresh basil, chopped, salt & pepper

red kidney beans (really, really sorry, ed. we like beans a lot), firm tofu, olive oil, sweet onion, diced (vidalia, oso, etc.), bell pepper, diced (any color ), stalks celery, diced, carrot, diced, jalapeno peppers, chopped (remove the seeds and membrane from 1 pepper, use other types of hot peppers if you dare!), crushed tomatoes, tomato paste, garlic cloves, smashed, salt and pepper, orange juice, lime juice, lemon juice, dark chocolate (70% dark preferred), salt, black pepper, cayenne pepper, cumin, thyme, basil, oregano, hungarian paprika, mexican chili powder, garlic powder, onion powder, dried parsley, dried cilantro, brown sugar, cocoa powder

yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper

red potatoes or 2 1/2 lbs yukon gold potatoes, half-and-half, cream cheese, plain or veggie, cut into pieces, chives, chopped (or 2 scallions), salt & pepper

canola oil (i use olive oil), yellow onion, chopped, garlic cloves, smashed, zucchini, sliced and diced, corn (frozen or fresh ), tomato paste, roasted tomatoes, chopped , with juice, salt, pepper, bay leaves, oregano, chili powder, cumin, chipotle chile in adobo, chopped, kidney beans, drained, rinsed, black beans, drained, rinsed, beer (or sub vegetable broth), vegetable stock, cheddar cheese, shredded to serve, avocado, chopped to serve, limes to serve , juice, sour cream, to serve

fennel bulbs, cleaned, eggplant , cut lengthwise into 2 slices, 1/2 inch thick, tomatoes, halved, green bell pepper, cut into strips 1/2 inch wide, red bell peppers or 1 yellow bell pepper, cut into strips 1/2 inch wide, salt, pepper, orange juice, basil leaves , slivered, garlic clove, smashed, grated orange zest

yukon gold potatoes, peeled and cut into 1/2 inch cubes (about 4 medium), red bell pepper, cut into 1/2 inch dice, zucchini , cut into 1/4 inch thick half moons, yellow onion, cut into 1/2 inch dice, extra virgin olive oil, salt & fresh ground pepper, roma tomatoes or 1 lb plum tomato, seeded and chopped, garlic cloves, smashed, chopped fresh thyme, eggs, freshly grated parmesan cheese

red bell pepper, quartered, scallions, quartered, cilantro leaf, garlic clove, smashed, ground coriander, cumin, red chili paste, kosher salt, white beans, drained and rinsed (cannellini), panko breadcrumbs, egg, pam cooking spray

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

lemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese

olive oil, red onion, finely chopped, garlic cloves, smashed, sweet red pepper, diced, chicken broth, broccoli florets, cut into bite-size pieces, orzo pasta, uncooked, boneless skinless chicken breast , cut into 1 inch pieces, corn (fresh or frozen ), salt, pepper, fresh ground, parmesan cheese, shredded

olive oil, white wine vinegar, dijon mustard, salt and pepper, baby spinach (fresh ), butternut squash, red new potatoes (washed and quartered ), red onions (peeled and quartered ), carrots (halved and cut into 1-2 inches), garlic cloves (peeled and smashed), olive oil

fennel seed (optional), ground cumin, ground cinnamon, cayenne pepper, vegetable oil (becel), boneless skinless chicken breasts, cut in 1 inch cubes, onion, chopped, garlic cloves, smashed, reduced-sodium chicken broth, zucchini, sliced, carrots , julienned, raisins, salt, cornstarch, chopped fresh coriander (to garnish )

olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese

red potatoes or baby yukon gold potatoes, half-and-half or whole milk, plain cream cheese or veggie cream cheese, cut into pieces, chives or 2 scallions, chopped or snipped with kitchen scissors, salt and pepper

unsalted roasted sunflower seeds, ground, whole wheat flour, nutritional yeast, green onions, chopped, garlic cloves, smashed, sized potato, peeled and grated, margarine, melted, vegetable broth, water, herbes de provence

onions, halved, celery ribs, chopped coarsely, fresh parsley, carrots, chopped coarsely, bay leaves, garlic cloves, smashed, chicken bouillon cubes, peppercorns, dried rosemary or 1 tbsp fresh rosemary, dried thyme or 1 tbsp fresh thyme, dried basil or 1 tbsp fresh basil, dried sage or 1 tbsp fresh sage, dried savory or 1 tbsp fresh savory, celery seed, vinegar, water, turkey carcass, leek, chopped, stalk celery, carrot, frozen green beans, egg noodles

vegetable oil, onion, sliced, carrots, sliced, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, sliced celery, well trimmed boneless pork loin , cut into thin strips, garlic , smashed, grated gingerroot, red pepper flakes, shredded bok choy, orange juice, salt