205 smashed fat Recipes

unsalted butter, chopped vidalia or other sweet onion (about 1/2 large onion), garlic clove, smashed and peeled, cubed peeled braeburn apple, cubed peeled butternut squash, dried rubbed sage, kosher salt , plus pinch, freshly ground black pepper, ground nutmeg, fat-free , less sodium chicken broth, fat-free evaporated milk, creme fraiche, for garnish

salt, garlic , smashed, shallot, peeled and sliced, thyme, coarsely ground black pepper, duck legs with thighs, duck wings, trimmed, duck fat

sweet soy sauce (kekap manis), soy sauce, honey, stalk lemongrass , the white smashed and chopped finely, garlic cloves, finely chopped, hot chili peppers, finely chopped, chinese wine or 6 tbsp dry sherry, chicken thighs, bone in skin on (cut any excess fat from chicken) or 1 chicken, cut up (cut any excess fat from chicken), canola oil, lime , juice and zest of, chicken stock, star anise, grated ginger, green onions , sliced on diagonal

beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch

olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional

quick oatmeal, water, light margarine, brown sugar, vanilla, cinnamon, banana (smashed), walnuts, fat-free half-and-half

boneless skinless chicken breast , cut into 1 inch pieces, dried rosemary, crushed, olive oil, smashed garlic, reduced-sodium fat-free chicken broth, cannellini beans, rinsed and drained (or other white beans), roasted red bell peppers, drained and cut into 1/2 inch pieces, torn spinach

plain fat-free yogurt, light sour cream, fresh tarragon, snipped fresh chives, lime juice, garlic , smashed

roasting chickens (cleaned and trimmed of excess fat), white onion, celery, carrot, salt and pepper, whole star anise, bay leaves, whole cinnamon stick, whole garlic cloves, smashed, peppercorns, egg noodles (fine or thin), olive oil, fresh parsley, diced onion, chicken meat (diced )

butter, cream cheese (not low-fat ), feta cheese, oregano, garlic , smashed, diced tomatoes, sliced black olives or 1 cup chopped black olives, green onions, sliced, salt, pepper, banana peppers or 3 pepperoncini peppers or 3 cherry peppers, etc,whatever kind you like

whole wheat bagel (toasted ), reduced-fat cream cheese, banana (smashed), strawberry preserves

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

warm water (100 degrees f), yeast or 1 1/2 tsp fast rising, sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, green bell pepper, cut in strips, white button mushrooms, thinly sliced, onion , cut into thin strips, black olives , smashed in half, hunt tomato sauce with basil garlic and oregano, red pepper flakes, oregano, pizza seasoning, basil, garlic powder, black pepper, vegan mozzarella cheese or 5 oz , sliced thin or 5 oz equivalent shredded reduced-fat mozzarella cheese or 1 (12 oz) bag shredded soy cheese (veggie mozzarella shreds)

button mushrooms, halved, olive oil, kosher salt and freshly ground black pepper, baby new red potatoes, garlic , smashed, reduced-fat sour cream, low-fat plain yogurt, well-shaken buttermilk, champagne vinegar, cayenne, roughly chopped parsley leaves, chopped chives, chopped green onion, chopped dill, chopped tarragon leaves, worcestershire, hot sauce

farm-raised goose, kosher salt, freshly ground black pepper, chopped onions, coarsely chopped carrots, coarsely chopped celery, bay leaves, thyme , plus 2 tsp chopped leaves, garlic cloves, smashed, dark chicken stock , chicken stock, or water, sliced shallots, plus 2 tbsp minced, brandy, sweetened dried cranberries, apple cider glazed pearl onions , recipe follows, goose fat , reserved from cooking the goose, pearl onions, peeled, apple cider vinegar, apple cider, fresh finely chopped thyme leaves, salt, fresh ground black pepper

stock, whole chciken (cleaned and trimmed of excess fat)3-5 lbs, whole white onion, ribs of celery, carrots, salt and pepper, soup, whole star anise, bay leaves, whole cinnamon, whole cloves of garlic smashed, peppercorns, egg noodles ( fine or thin), olive oil, fresh parsely or 2 tsps dried, diced onion, diced chicken meat from the chicken used to make stock

russet potatoes (2 1/2 lb), lean ) ground sirloin, extra-virgin olive oil, onions (1 lb total), chopped, garlic clove, smashed, peeled and finely chopped, tomato puree, cayenne pepper, frozen petit peas (half of a 1-lb bag), thawed, half-and-half, kosher salt, freshly ground black pepper, shredded reduced-fat extra-sharp cheddar cheese (4 oz)

pork butt or shoulder, most fat trimmed off., chicken broth, veg oil, salt or to taste, garlic cloves smashed, pepper to taste, oregano, cumin