98 smashed broccoli Recipes

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

oyster sauce, asian (toasted) sesame oil, sherry, soy sauce, white sugar, cornstarch, beef round steak , cut into 1/8-inch thick strips, vegetable oil , plus more if needed, fresh ginger root, garlic, peeled and smashed, broccoli, cut into florets

unsalted butter or 2 tbsp olive oil, onion, sliced, garlic clove, smashed, russet potato, peeled and diced, dried thyme leaves, kosher salt , plus more as needed, chicken broth, frozen broccoli, thawed, cream (optional) or 2 -4 tbsp half-and-half (optional), fresh ground black pepper, shaved parmesan cheese (optional) or shredded cheddar cheese (optional), crumbled bacon (optional)

fresh broccoli stems, olive oil, chopped green onion, dried tarragon, dry mustard, garlic cloves, smashed, red wine vinegar, water, black pepper, salt, dijon mustard

broccoli , cut into pieces, olive oil, garlic cloves, smashed and diced, red pepper flakes (optional), salt and pepper, parmesan cheese, grated

yukon gold potatoes or 1 lb other yellow-fleshed potato, peeled, broccoli florets, leek, white part only, thinly sliced, low-fat milk (1%, or milk of your choice), salt & freshly ground black pepper, unsalted butter, ground mace

yukon gold potatoes or 4 lbs russet potatoes, quartered, heads broccoli (about 6 cups), whole milk, heavy cream (or half and half), butter (you can use smart balance margarine), salt & freshly ground black pepper, cheddar cheese, grated

broccoli (1 1/4 lb), heavy cream, garlic cloves, smashed and peeled, grated nutmeg, grated parmesan, fresh lemon juice

baking potatoes, halved, chicken broth, chopped broccoli, chicken broth, diced onion, chopped garlic, part-skim ricotta cheese, chopped fresh dill or 1 1/2 tsp 1/2 tsp dried dill, salt, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese

broccoli rabe, frozen peas (about 2 cups), extra-virgin olive oil, garlic cloves, peeled and lightly smashed with side of a large knife, salt, black pepper

broccoli , cut into large spears, stems chopped in 1/2 inch pieces, garlic cloves, smashed, chickpeas, drained and rinsed, olive oil, salt, fresh ground black pepper, lemon zest, dried oregano, vegetable broth

potato, broccoli, chopped, diced onion, fat-free cottage cheese, dill weed, salt, pepper, fat free sour cream, cheddar cheese, shredded

broccoli (about 1 head ), canola oil, garlic cloves, lightly smashed, asian oyster sauce, chicken stock or low-sodium broth, asian sesame oil

ground mace, leek, white part only, thinly sliced, lowfat (1%) milk, broccoli florets, salt & freshly ground pepper, unsalted butter, yukon gold or other yellowfleshed potatoes, peeled

yellow potato, peeled, broccoli florets, low-fat milk, salt & freshly ground black pepper

broccoli (1 1/4 lb), heavy cream, garlic cloves, smashed and peeled, grated nutmeg, grated parmesan cheese, fresh lemon juice

heads garlic , smashed and peeled, olive oil, coarse salt , to taste (optional), fresh ground black pepper , to taste (optional), water, coarse salt, fresh ground black pepper, ditalini or 3/4 cup other small shape pasta (i ve used orzo with good results), broccoli raab, stems cut off,yellow and wilted leaves discarded,tops and leaves sliced across into 1/2 inch pieces, fresh lemon juice , to taste, freshly grated parmesan cheese , for serving, coarse salt , to taste (optional), fresh ground black pepper , to taste (optional)

extra virgin olive oil, garlic clove, smashed and peeled, broccoli rabe, trimmed and cut into thirds, salt, crushed red pepper flakes, sun-dried tomato, coarsely chopped, pine nuts, toasted, parmesan cheese, grated, country bread, provolone cheese, sliced