1997 smarty pants okra gumbo Recipes

fresh okra or 2 lbs frozen okra, lamb (stew meat size), chopped tomatoes or 1 (28 oz) can diced tomatoes, chopped onion, diced garlic cloves, olive oil or 1/4 cup vegetable oil, water, salt, black pepper, allspice, chopped fresh cilantro (optional) or 1 tsp coriander (optional)

okra or 1 (10 oz) package frozen, eggplant , about a lb, zucchini, green bell peppers, onion, tomatoes, olive oil, garlic, finely chopped, hot red pepper flakes, parsley, fresh, finely chopped, bay leaf, preferably fresh, dried thyme, salt , to taste

baking potatoes, chopped onion, chopped celery, vegetable oil, cooked chopped chicken, salt, pepper, chicken gumbo soup, undiluted, ketchup, prepared mustard

lean ground beef, green pepper, chopped fine, heinz chili sauce, honey mustard, tomato bisque soup, chicken gumbo soup, catsup, brown sugar, toasted potato buns

vegetable oil for frying, okra, finely chopped, chopped onion, salt, pepper, water, egg, all-purpose flour, baking powder, cornmeal

condensed cream of mushroom soup, water, uncooked brown rice, paprika, ground black pepper, skinless, boneless chicken breasts, frozen okra, thawed and sliced

bacon, frozen cut okra, onion, chopped, green bell pepper, seeded and diced, tomato, diced, white sugar, corn oil, white vinegar

okra, sliced in 1/4 inch pieces, egg, beaten, cornmeal, salt, ground black pepper, vegetable oil

bacon, chopped, onion, chopped, frozen cut okra, diced tomatoes, drained, frozen corn, file powder, salt and pepper to taste

bacon, frozen okra, thawed and sliced, onion, chopped, green bell pepper, chopped, celery, chopped, stewed tomatoes, salt and pepper to taste

bacon - cooked and crumbled, onion, chopped, sliced fresh or frozen okra, chicken broth, uncooked rice, water

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

olive oil, sweet onion , rough chopped, tomato, chopped, garlic cloves, crushed, bell pepper, chopped, okra pods (or 1/2 bag frozen , about)

rendered bacon fat, ham hock , about 2 lb, with several 1/2-inch slits cut into it, chopped onions, minced garlic, bay leaves, fresh thyme, cayenne pepper, assorted bunches of greens , such as spinach, collards, mustard greens, turnip greens, watercress, chicory, beet tops, carrot tops, or radish tops, washed, rinsed and chopped, parsley, chopped, green onions, chopped, green cabbage, chopped, chicken broth or 2 quarts water, salt and pepper, file powder, cooked white rice for serving with gumbo

uncle ben s converted rice (not instant ), beef consume, chicken gumbo, butter .

hamburger, onion chopped, ketchup, mustard (not dry ), pepper, salt to taste, chicken gumbo soup

hamburger, chopped onion, chicken gumbo soup, mustard, salt & pepper to taste, hambuger buns

ground beef, chopped onion, condensed chicken gumbo soup, undiluted, ketchup, prepared mustard, hamburger buns, split