Directions:
- Cook the onions in the oil until tender.
- Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
- Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
- Add the okra and peppers to the pot, cover and simmer until the okra is tender.
- For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
- This is also excellent with black beans mixed in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 8.17mg | 0% | |
| Potassium | 218.52mg | 5% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.26 Kcal (357 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 14% | |
|---|---|---|---|
| Sodium | 5.89mg | 0% | |
| Potassium | 157.43mg | 5% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 3.32g | 18% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 22.5mg | 52% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.2mg | 48% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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