120 smart ground Recipes

  • Grilled Shrimp Kabobs With Creole Butter
    smart balance spreadable butter, ground red pepper and
    5 More
    smart balance spreadable butter, ground red pepper, paprika, raw shrimp, peeled and deveined, salt, pepper, smart balance omega nonstick cooking spray
    28 min, 8 ingredients
  • Tropical Granola Bars
    smart balance omega plus, omega 3, brown sugar and
    11 More
    smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds
    40 min, 13 ingredients
  • Pumpkin Pie Cookies - Healthy
    smart balance light butter spread and
    10 More
    smart balance light butter spread, sugar (splenda preferred ), eggs, pumpkin, ground cinnamon, ground nutmeg, vanilla extract, all-purpose flour, baking powder, craisins (optional), toasted pecan pieces (optional)
    25 min, 11 ingredients
  • Goulash
    ground beef, canned tomatoes, onion, chopped and
    2 More
    ground beef, canned tomatoes, onion, chopped, ronzoni smart pasta, olive oil
    5 ingredients
  • Light Chicken Kiev
    smart balance light butter spread, room temperature and
    13 More
    smart balance light butter spread, room temperature, dried parsley, dried tarragon, chervil, dill, lime , zest of, lemon , zest of, kosher salt, plus extra for seasoning chicken, fresh ground black pepper, plus extra for seasoning chicken, boneless skinless chicken breast halves, eggs, beaten with, water, japanese-style bread crumbs, crushed with a rolling pin (panko), canola oil (for frying )
    20 min, 14 ingredients
  • Skinny Chicken Marsala
    smart balance light butter spread, garlic cloves, minced and
    8 More
    smart balance light butter spread, garlic cloves, minced, shallot, minced, marsala, chicken broth, cornstarch, chicken breasts , sliced into cutlets (3 per breast), salt, ground black pepper
    25 min, 10 ingredients
  • No Bake Granola Flax Treats
    smart balance butter spread (or butter), marshmallows and
    5 More
    smart balance butter spread (or butter), marshmallows, oatmeal, cinnamon graham crackers, crushed (1 cup), dried cranberries, sunflower seeds , roasted, flax seed, ground
    16 min, 7 ingredients
  • Two Bean Vegetable Chili
    olive oil, onion, finely chopped, zucchini, chopped and
    8 More
    olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed
    45 min, 11 ingredients
  • Banana Drop Cookies
    flour, baking powder, ground cinnamon, baking soda, salt and
    10 More
    flour, baking powder, ground cinnamon, baking soda, salt, smart balance, granulated sugar, eggs , large, vanilla extract, mashed banana, chopped walnuts, powdered sugar, mashed banana, smart balance, vanilla extract
    16 ingredients
  • Polenta Creamy Good and Almost No Stir
    water, salt (i used 1/2 the recipe called for 1 1/2) and
    7 More
    water, salt (i used 1/2 the recipe called for 1 1/2), baking soda, coarse ground cornmeal, butter (i used smart balance) or 2 tbsp smart balance omega plus (i used smart balance), parmesan cheese, 2 cups grated, black pepper, scallion, sliced (optional), chipotle chile in adobo, seeded and minced (optional)
    45 min, 9 ingredients
  • Buttermilk Whole Wheat & Flax Pancakes
    whole wheat flour, organic unbleached white flour and
    9 More
    whole wheat flour, organic unbleached white flour, whole ground flax seed meal, organic evaporated cane juice sugar, baking soda, baking powder, fine sea salt, buttermilk, egg, organic unsweetened applesauce, canola oil (i use smart balance canola, soy & olive oil blend)
    17 min, 11 ingredients
  • The Best Lower Fat Chocolate Chip Cookies
    light butter , such as smart balance or land o'lakes light and
    11 More
    light butter , such as smart balance or land o lakes light, egg, egg whites, vanilla extract, sugar, brown sugar , packed, unbleached flour, ground oatmeal (measure after grounding the oats to a coarse flour consistency), baking soda, semi-sweet chocolate chips, good quality (i plan to chop up dark dove bars), chopped walnuts (optional), salt , to bring out a bit more flavor
    26 min, 12 ingredients
  • Lemon Yogurt Mini Pudding Cakes Lemon Yogurt Mini Pudding Cakes
    smart balance buttery spread, softened and
    11 More
    smart balance buttery spread, softened, sugar , organic florida crystals, eggs, beaten, yogurt, plain, non-fat, lemon juice (freshly squeezed meyer lemon used -- juice from about 1-half of a very ripe medium sized lemon), grated lemon zest, whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg
    12 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • Cinnamon Maple Butter  - South Beach Friendly Cinnamon Maple Butter - South Beach Friendly
    smart balance butter spread, pure maple syrup and
    1 More
    smart balance butter spread, pure maple syrup, ground cinnamon
    10 min, 3 ingredients
  • Italian Stew With Spinach Dumplings Italian Stew With Spinach Dumplings
    lean ground beef (at least 80%), primavera spaghetti sauce and
    6 More
    lean ground beef (at least 80%), primavera spaghetti sauce, green giant sliced mushrooms, drained, water, bisquick , heart smart or 2 cups original baking mix, green giant frozen chopped spinach, thawed, squeezed to drain, grated parmesan cheese, milk
    50 min, 8 ingredients
  • Sugar Free Pumpkin Bars With Cream Cheese Frosting Sugar Free Pumpkin Bars With Cream Cheese Frosting
    whole wheat flour and
    16 More
    whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener
    30 min, 17 ingredients
  • Curried Corn Curried Corn
    frozen corn, smart balance spread or butter and
    8 More
    frozen corn, smart balance spread or butter, crushed minced garlic or 1/4 tsp dry, onion powder or some fresh minced to taste, mild curry powder or fav blend, honey, salt to taste, option : 4oz plain yogurt, curry mix i use, equal parts of ground dry mustard seed , turmeric powder, ground coriander, ground cumin, ground cloves)
    10 min, 10 ingredients




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