1231 small salad calories Recipes

head cauliflower, broken into small florets (6 cups), broccoli, broken into small florets (4 cups), green onions, thinly sliced, sugar, mayonnaise, cider vinegar, sunflower kernels, bacon strips, cooked and crumbled

uncooked small pasta shells, imitation crabmeat, cooked small shrimp, peeled and deveined, chopped sweet onion, chopped celery, chopped green, sweet red and yellow pepper, minced fresh parsley, snipped fresh dill or 2 tsp dill weed, fat-free mayonnaise, lemon juice, salt, pepper

lettuce leaf (small new tender garden lettuce, or butter lettuce), radish, cleaned and thinly sliced (small baby sized radishes), cucumber, sliced paper -thin (about 2-inch section of cucumber), sweet onion, thinly sliced, danish blue cheese, crumbled, salt, pepper, dry mustard, sugar, white wine vinegar, vegetable oil

vegetable oil, red onion, in small dice, jalapeno, seeded and minced, ginger, turmeric, cayenne pepper, hard-cooked eggs, peeled and cut into large dice, tomato, cut into small dice, chopped fresh cilantro, salt , to taste

ditalini, cooked and drained (pasta- small tube macaroni) or 2 cups potatoes, diced, cooked and drained, cooked bacon, crumbled, celery, diced, green peppers or 1/4 cup red pepper, diced, onion, diced, dill relish, dill weed or 2 tsp dill seeds, mayonnaise, ketchup, chili powder, worcestershire sauce, salt, black pepper, sugar

chickpeas , drained and rinsed, red onion , cut into thin wedges, cucumber , halved lengthways and sliced diagonally, a small bunch flat-leaf parsley , roughly chopped, feta cheese , crumbled, extra virgin olive oil, a small handful basil leaves , roughly chopped, salt and 1/4 lemon squeezed

potatoes , peled and small diced (1/3-inch cubes), minced red onion, minced garlic, kosher salt, black pepper, extra virgin olive oil, firm-ripe avocados, peeled, pitted, and small diced, fresh lime juice, minced jalapenos, chopped cilantro leaves, cumin (optional)

ears corn, shucked, red onion, small-diced, roasted red pepper, small-diced (roast your own or use store-bought for convenience), apple cider vinegar, olive oil, salt , kosher, black pepper, freshly ground, fresh basil leaf , chiffonade (thinly sliced)

olive oil , plus, olive oil, butter, garlic cloves, minced, red pepper flakes, salt & freshly ground black pepper, ciabatta, cut into small cubes (or any rustic artisan bread), red wine vinegar, red grape tomatoes, sliced in half (or use yellow and pear or roma), sliced kalamata olive, perlini mozzarella cheese (small mozzarella balls), basil leaves, chopped

chopped green onions, divided, sour cream, mayonnaise, white wine vinegar, dijon mustard, sugar, salt, ground black pepper, unpeeled small or baby red-skinned potatoes, purple or blue potatoes, peeled, unpeeled small white creamer or white rose potatoes, cooked fresh peas, or 1 10-oz package frozen, thawed, crumbled blue cheese (about 6 oz), paprika

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste

soy sauce, sesame oil, rice wine vinegar, ground white pepper, cayenne pepper, juice of 1 fresh lime, sesame seeds, toasted, green papayas , julienned on mandoline or regular papaya diced small, red onion, small dice, red pepper, small dice, scallions, finely chopped, cilantro, finely chopped

uncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper

wheatberries , hard winter, kosher salt, red onion, finely diced, olive oil, divided, balsamic vinegar, scallions, minced, white and green parts, red bell pepper, small diced, carrot, small diced, fresh ground black pepper

ripe firm pears, peeled, cored and diced, roasted small red potatoes, unpeeled and scrubbed, roasted and cut into chunks, homemade pesto sauce (or pistou sauce-read *note), sliced almonds , roasted (omit if using pesto sauce as it already contains nuts)

hard winter wheatberries, kosher salt, diced red onion (1 onion), good olive oil, divided, balsamic vinegar, scallions, minced, white and green parts, red bell pepper, small diced, carrot, small diced, freshly ground black pepper

broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar