239 slow seed Recipes

onions, cut into 1/2-inch wedges, boneless beef chuck roast, cut into 1-inch cubes, dry red wine or 3/4 cup reduced-sodium beef broth, tomato paste, balsamic vinegar or 3 tbsp cider, cinnamon sticks, dried rosemary, crushed, ground allspice, salt, crushed red pepper flakes, butternut squash, peeled, seeded and cut into 1 1/2-inch pieces, quinces or 2 large cooking apples, cored and cut into 1/2-inch wedges, hot cooked couscous

smoked turkey wing (about 1 1/4 lb), italian-seasoned chicken broth, chopped fresh collard greens, green onions, chopped, green bell pepper, seeded and coarsely chopped, salt, black pepper

chopped onion, chopped green bell pepper, extra-virgin olive oil, crumbled dried sage, cumin seed, smoked sausage, sliced, baked beans, garbanzo beans, drained, diced tomatoes, garlic, minced

olive oil, onion, sliced, boneless pork chops, pasta sauce, diced tomatoes, green bell pepper, seeded and sliced into strips, fresh mushrooms, sliced, garlic, minced, dried basil, dry white wine, mozzarella cheese

dried red lentils, rinsed & sorted, garlic cloves, minced, fresh ginger, finely chopped, frozen spinach, curry powder (to taste), ground cumin (to taste), ground coriander (to taste), yellow mustard seeds (to taste), red pepper flakes (to taste), ground cinnamon (to taste), low sodium vegetable broth, water , as needed

extra virgin olive oil, ground sirloin, bulk italian sausage, onion, chopped, celery, chopped, carrot, chopped, garlic, chopped, tomatoes, chopped, milk, dry red wine, low sodium beef broth, tomato paste, balsamic vinegar, kosher salt, dried basil, dried oregano, red pepper flakes, fennel seed, mascarpone or 1/2 cup cream cheese

reduced-sodium beef broth, divided, dried california or new mexico chiles (about 3 oz.), stemmed, seeded, and rinsed, onion, cut into chunks, garlic cloves, ground cumin, dried oregano, boned , tied beef chuck roast (3 1/2 to 4 lbs.), rinsed and patted dry, kosher salt, pepper, olive oil

red bell pepper, seeded and sliced into strips, boneless pork loin chops, teriyaki sauce, creamy peanut butter, rice vinegar, crushed red pepper flakes, garlic, minced, chopped green onions, chopped roasted peanuts, limes, cut into wedges

dried navy beans, meaty beef roast bone, peeled and diced tomatoes, red wine, dried minced onion flakes, dried parsley, paprika, celery seed, bay leaves, seasoned salt, garlic powder, white sugar, ground black pepper, crushed red pepper flakes, water to cover

olive oil, onion, chopped, red pepper, seeded and chopped, garlic, minced, chili powder, crushed tomatoes, black beans, canned, water, diced green chilies, drained, salt and pepper to taste

boneless skinless chicken breast, chicken broth, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and chopped, frozen corn, salt, black pepper, chili powder, ground cayenne pepper, ground cumin, lime juice, dried oregano, red bell pepper , cut into thin slices, green bell pepper , cut into thin slices, fresh cilantro, chopped, flour tortillas (10-inch), ripe tomato, sour cream (i use reduced fat ), lettuce, monterey jack cheese

lean (85%) ground turkey, chopped onion, garlic, finely chopped, grated fresh ginger, egg, lightly beaten, panko, salt, vegetable oil, red bell pepper, seeded, cut into 1/4-inch dice, rice vinegar, soy sauce, light brown sugar, crushed red pepper, cornstarch, pineapple chunks in 100% juice, drained , juice reserved

links fresh italian sausage, spaghetti sauce, green bell pepper, seeded and sliced into strips, onion, sliced, hoagie rolls , split lengthwise (optional)

frozen whole kernel corn (no need to thaw), frozen cut green beans (no need to thaw), onion, chopped, carrots, peeled and sliced, rib celery, sliced, green pepper, seeded and chopped, zucchini , cut in half lengthwise - then cut each half into 1/2-inch pieces, two 14 oz cans 100% fat-free chicken broth, stewed tomatoes (do not drain), minced garlic, ground black pepper, quick-cooking barley

boneless skinless chicken breasts, chorizo, diced, diced tomatoes, onion, chopped, green bell pepper, seeded and chopped, celery, chopped, fat free or reduced sodium chicken broth, dried oregano, hot sauce, bay leaves, dried thyme, shrimp, cooked

boneless chicken breast, sliced celery, white onion chopped finely, cream of chicken soup 14.5 oz, celery seed, poultry seasoning, black pepper, pillsbury grand buttermilk biscuits 16.3 oz, green giant fresh steamers 12 oz.

pork shoulder, cumin, apricot preserves, jalapeno peppers, seeded, red onion, coarsely chopped, tortillas, lime, sliced, head iceberg lettuce, chopped, top with fresh cilantro

boneless beef top round steak , trimmed of fat, cut into cubes, sliced mushrooms, drained, onion, cut into wedges, condensed beef broth, purchased teriyaki baste and glaze, sesame seeds, dark sesame oil , if desired, uncooked long-grain white rice, water, water, cornstarch, frozen broccoli, thawed