13084 slow pot diabetic friendly Recipes

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

pot roast, boneless, flour, canola oil, onions, chopped, light soy sauce, water, ground ginger

potatoes , pared & thinly sliced, carrots , pared & thinly sliced, onion, peeled & sliced, salt, pepper, beef brisket or 4 lbs rump roast or 4 lbs pot roast, water or 1/2 cup beef consomme

bone-in beef pot roast, salt and pepper to taste, all-purpose flour , or as needed, vegetable oil, sliced mushrooms, onion, chopped, garlic, minced, butter, all-purpose flour, tomato paste, chicken broth, carrots, cut into chunks, stalks celery, cut into chunks, fresh rosemary, fresh thyme

olive oil, bottom round pot roast, onions, quartered, celery ribs, thinly sliced (2 cups), carrots, peeled, thinly sliced (2 cups), garlic cloves, minced, tomato paste, dry red wine, dried mushroom (such as portobello or cremini), kosher salt (to taste, i use about 1/2 tbsp), dried oregano, chopped plum tomatoes , liquid reserved

pot roast, flour (or as much as needed to dust roast), garlic powder (more or less to taste), cream of mushroom soup, water, beef bouillon, onion powder, parsley flakes, celery seed, paprika, pepper, worcestershire sauce, red wine, potatoes, cut in chunks, carrots, cut in chunks

lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon

flour, unsweetened cocoa powder, baking powder, salt, skim milk, egg, butter, melted, cherries, pitted and halved, cornstarch, water, sugar-free cool whip

pineapple, diced (about 1/2 a whole pineapple), cilantro leaf (or more ), lime , juice of

watermelon, cut into chunks and frozen, milk, splenda sugar substitute

prepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch

neufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness