31914 slow grape yogurt parfaits Recipes

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

old-fashioned oats (not instant ), sliced almonds, chopped walnuts, wheat germ, dark brown sugar, molasses, vegetable oil, vanilla extract, salt, cinnamon, ground ginger, nutmeg, golden raisins , optional, plain or vanilla yogurt

honeycrisp apples, diced, nonfat plain greek yogurt, ground flaxseeds, agave nectar or honey, golden raisins

vanilla yogurt, divided (or other flavors ), granola cereal, divided (i prefer homemade ), mixed fruit (optional)

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

plain yogurt, avocado, chopped, grapefruit, halved, sugar, cornstarch, pomegranate juice, rolled oats, butter, melted, brown sugar, coconut, flaked, almonds, sliced, allspice

plain soy yogurt, vanilla extract, honey, clementines , segments, shelled unsalted dry-roasted chopped pistachios

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

old fashioned oats, wheat germ, sliced almonds, sesame seeds, honey, melted butter, salt, raisins, bananas, sliced 1/2 inch thick, cartons vanilla yogurt

greek yogurt, honey (divided 3/2), grated lemon zest , plus 1 tbsp juice, fresh ginger (about 2 inches), papaya, peeled , halved lengthwise, seeds discarded, cut into 1/2-inch cubes (1 lb), fresh blackberries, fresh raspberries, chopped fresh mint, plus sprigs for garnish, granola cereal

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

ripe persimmons (about 10 oz), brown sugar, vanilla low-fat yogurt, fresh or frozen raspberries, thawed, low-fat granola without raisins

bran flakes, divided, heavy cream, plain yogurt, honey, cream cheese, softened, seedless red grapes, halved, seedless white grapes, halved, blueberries, bananas, lime, raspberries, hazelnut and chocolate paste (recommended: nutella), fresh mint

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream

dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries