Directions:
- Combine yogurt and vanilla in a bowl.
- Spoon 1/4 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
- Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.26 Kcal (1734 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 25.54mg | 1% | |
| Potassium | 999.46mg | 21% | |
| Total Carbs | 75.59g | 25% | |
| Sugars | 54.88g | 220% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 255.9mg | 426% | |
| Iron | 0.3mg | 2% | |
| Calcium | 558.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 58.25 Kcal (244 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 14% | |
|---|---|---|---|
| Sodium | 3.59mg | 1% | |
| Potassium | 140.54mg | 21% | |
| Total Carbs | 10.63g | 25% | |
| Sugars | 7.72g | 220% | |
| Dietary Fiber | 1.81g | 52% | |
| Protein | 1.95g | 28% | |
| Vitamin C | 36mg | 426% | |
| Calcium | 78.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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