Apple-Yogurt Parfaits Recipe

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Apple-Yogurt Parfaits
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Ingredients
5
Count
Nutrition
799
Calories
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Ingredients:

Directions:

  1. 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.
  2. Per serving: 263 calories, 4 g fat 0 g saturated fat, 46 g carbohydrates, 6 g fiber, 13 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.96 Kcal (3345 kJ)
Calories from fat 245.25 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 8.87mg 3%
Sodium 67.59mg 3%
Potassium 481mg 10%
Total Carbs 127.83g 43%
Sugars 119.56g 478%
Dietary Fiber 1.24g 5%
Protein 18.67g 37%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 301.46 Kcal (1262 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 42%
Cholesterol 3.35mg 3%
Sodium 25.5mg 3%
Potassium 181.49mg 10%
Total Carbs 48.23g 43%
Sugars 45.11g 478%
Dietary Fiber 0.47g 5%
Protein 7.05g 37%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 79.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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