18201 slow easy peasy zwt Recipes

mcintosh apples, water, cinnamon sticks, real maple syrup, salt, ground coriander, fresh ground ginger, lemon , juice of

sausage meat, minced beef, carrot, grated, zucchini, grated, tomato & onion soup mix

ground beef , lean and preferably grass fed, onion, yellow and diced, green bell pepper, diced, beer , about half a, chili powder, sugar, cumin, salt, garlic cloves, minced, kidney beans, undrained, diced tomatoes, undrained and organic, jalapeno, seeded and finely diced, jalapeno and white cheddar cheese (to garnish)

boneless skinless chicken breast halves, fresh ground black pepper, italian salad dressing mix, chicken broth, mild giardiniera

low sodium chicken broth, onion, diced, cabbage and carrot coleslaw mix, colorful coleslaw blend, garlic cloves, crushed, bratwursts, caraway seeds, pepper, freshly ground , and to taste

chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper

chuck roast, cut into 1 1/2-inch cubes, potatoes, unpeeled and diced, onion, chopped, red bell peppers , cut into strips, garlic cloves, crushed, all-purpose flour, chili powder, cumin, salt, beef broth

spaghetti sauce, chopped portabella mushroom, cubed boneless skinless chicken, shredded mozzarella cheese, red potatoes, washed cut into 1 inch pieces, chicken broth, diced onion, parmigiano-reggiano cheese, chopped red pepper, crushed tomatoes, chopped fresh basil

cream of mushroom soup, onion soup mix, beef stew meat, egg noodles (cooked )

smoked sausage, light kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, chicken broth, onion, diced, garlic clove, minced, cajun seasoning (or use other spices ), thyme, bay leaves, basil, cayenne pepper, salt & pepper

refried beans, colby-monterey jack cheese, cubed, taco seasoning mix, green onion, chopped, sour cream, cream cheese, cubed

stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

stew meat, onion, garlic cloves, crushed, jalapeno, rotel, hunts tomato sauce, cumin, chili powder, salt, cayenne pepper, paprika, dark red kidney beans, dry pinto beans, dried red beans, water, flour (for coating meat), vegetable oil (for browning meat)

boneless beef chuck steaks , cut into 1 inch pieces, all-purpose flour, green giant sliced mushrooms, drained, lipton beefy onion soup mix, dried thyme leaves or 1 1/2 tsp fresh thyme, diced tomatoes, light sour cream, campanelle pasta or 8 oz egg noodles

cube steaks, salt, pepper, flour, cream of mushroom soup, tomato soup, lipton onion soup mix

ready-to-serve black bean soup, diced tomatoes with onion and garlic, kielbasa, frozen corn, hot sauce (i used about 1 tbsp sriracha )

water, raw sugar, quinces, well washed, lemons , juice and zest of