Directions:
- Peel, core, and slice apples into bite sized pieces.
- Pour 1/8 C of water and apples into the slow cooker.
- Add salt, maple syrup, cloves, coriander, ginger, and lemon juice and stir so all apple slices are coated.
- Place cinnamon sticks so that they are sticking into the container on three sides.
- Turn the slow cooker on low and let cook for 6-7 hours or until the apples are very soft to pierce and most of the liquid is evaporated.
- Turn off the slow cooker and take out the whole cinnamon sticks. For a chunky texture, mash with a potato masher, for a smooth texture, put into a food processor/blender or use an immersion blender until you reach the desired texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.13 Kcal (850 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.96mg | 1% | |
| Potassium | 390.92mg | 8% | |
| Total Carbs | 55.74g | 19% | |
| Sugars | 41.83g | 167% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.12 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.69mg | 1% | |
| Potassium | 106.08mg | 8% | |
| Total Carbs | 15.12g | 19% | |
| Sugars | 11.35g | 167% | |
| Dietary Fiber | 3.08g | 45% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 4.7mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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