122498 slow cooked tex beans Recipes

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

cooked black beans, drained well, cooked garbanzo beans, drained well, roasted garlic (see directions below ), ground cumin, tahini (i make my own, see heavenly hummus), fresh lemon juice or 1 tbsp fresh lime juice, virgin olive oil, salt & pepper, to taste, cayenne pepper (optional), olive oil, fresh rosemary (or 1/4 tsp dried ) or 1 sprig oregano (or 1/4 tsp dried)

cooked black beans or 2 cups two cans black beans, liquids reserved, olive oil, onion, sliced, diced garlic, cumin, cayenne, cilantro, chili powder, leaves romaine lettuce, tomatoes, diced, cucumber, sliced, enriched rice, cooked, tabasco sauce , to taste

cooked pinto beans, undrained (canned pinto beans can be used), chopped onion, chopped jalapeno , deseeded, lard (cooking oil can be used also) or 1/4 cup butter (cooking oil can be used also), salt , to taste, pepper , to taste, queso blanco, grated

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

cooked white beans (or canned ), onion, garlic, tomato, cooking oil, salt, black pepper, turmeric, coconut milk

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

cooked black beans, coriander, bacon, cooked and crumbled, tabasco sauce, worcestershire sauce, onion, garlic , smashed, sour cream, sugar

cooked green beans, cooked chicken meat, diced, dry pasta (i like the shape of rotini), spanish olives with pimento, onion, diced, lemon , juice of, olive oil (divided ), butter, black pepper, water , from the pasta pot

dried beans, bay leaf, garlic cloves, whole, water, table salt

cooked black beans or 2 cups canned black beans, drained, liquid reserved, salt & freshly ground black pepper, to taste, garlic, minced, onion, minced, chili powder, to taste (mild like new mexico or ancho), cumin , to taste, corn tortillas, mozzarella cheese (if possible use quesillo which is mexican string cheese, or use queso fresco, goat cheese or feta), cabbage, chopped, fresh cilantro, shredded (optional)

cooked and crumbled bacon, sliced onions, maple syrup, garlic salt, cooked pinto beans

cooked white beans (i use canned ), sweet red pepper, green bell pepper, cooked peas, garlic cloves (yup, its ky!), salt, soy sauce, lemon juice, mustard (dry or fresh works, but fresh is better ), red wine vinegar, olive oil (you can use less ), black pepper (use lots!)

cooked black beans (cooked from dry or canned, drained ), tahini, fresh lime juice, extra virgin olive oil, garlic cloves, minced, sliced scallion (white and green parts ), ground cumin

cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

cooked ultra lean ground beef, chopped onion, chopped green bell pepper, cooked pinto beans, canned to save time, stewed tomatoes, canned, part-skim mozzarella cheese, self-rising cornmeal , plus, self-rising cornmeal, skim milk

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke