160 slow chops rice Recipes

cauliflower florets, chopped, chickpeas, rinsed and drained, loose-packed frozen cut green beans, sliced carrot, chopped onion, vegetable broth, curry powder, light coconut milk, shredded fresh basil leaf, cooked brown rice (optional)

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

beef chuck roast, peanut satay sauce, coconut milk, baby carrots, chopped peanuts, for garnish, cooked basmati rice , for serving

smoked kielbasa or polish sausage, sliced, boneless skinless chicken breasts, cut into 1-inch cubes, beef broth, diced tomatoes, undrained, celery ribs, chopped, tomato paste, garlic cloves, minced, dried parsley flakes, dried basil, cayenne pepper, salt, dried oregano, cooked medium shrimp, peeled and deveined, cooked rice

steaks, cut in strips, cooking oil, soy sauce, garlic clove, minced, chopped onion, sugar, salt, pepper, green peppers, cut in strips, tomatoes, cut in lengths, water, cornstarch, ginger, cooked rice (optional) or noodles (optional)

beef round steak, cooking oil, soy sauce, onion, chopped, sugar, salt, pepper, ground ginger, tomatoes , cut into eights, green peppers , cut into strips, cold water, cornstarch, cooked noodles or rice

vegetable oil, boneless beef top sirloin steaks , cut into strips, garlic, minced, onion, chopped, reduced sodium soy sauce, sugar, salt, ground ginger, black pepper, green bell peppers , cut into strips, cold water, cornstarch, hot cooked white rice

beef top round steak, canola oil, chopped onion, reduced-sodium soy sauce, garlic clove, minced, sugar, salt, ground ginger, pepper, tomatoes, cut into wedges or 1 can (14-1/2 oz) diced tomatoes, undrained, green pepper , cut into strips, cornstarch, cold water, hot cooked noodles or rice

cooked wild rice, chopped onion (1 large), sweetened dried cranberries, almonds, apples, turkey breast

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

boneless skinless chicken breasts, cut into 1-inch cubes, andouille sausage, diced, diced tomatoes, onion, chopped, green bell pepper, seeded and chopped, stalk celery, chopped, reduced-sodium chicken broth, dried oregano, hot sauce, bay leaves, dried thyme, frozen peeled and cooked shrimp, thawed, cooked rice

onion, chopped, red pepper, stemmed, seeded and chopped, garlic cloves, peeled and crushed, fresh ginger, minced, vegetable oil, tomato paste, apricot jam, frozen pineapple concentrate, soy sauce, dark brown sugar, rice vinegar, red pepper flakes (optional), baby back ribs, salt, ground black pepper, fresh cilantro, chopped

boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice

boneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice

lamb shanks, yogurt, turmeric, ground cumin, ground coriander, cinnamon, basmati rice, vegetable stock, dill (fresh chopped ), parsley (fresh chopped ), mint (fresh chopped ), broad beans (cooked )

crushed tomatoes, ketchup, cider vinegar, garlic cloves, minced, ground cumin, jalapeno pepper, thinly sliced (with seeds), kosher salt, skirt steaks or 1 1/2 lbs flank steaks, sliced 1/2 inch thick, bell peppers, sliced 1/2 inch thick (1 red, 1 green ), onion, thinly sliced, pimento stuffed green onions, chopped, olive brine (i use more ), cooked white rice , for serving

ground beef, bulk hot italian sausage, chopped onion, read -to-serve spanish rice, refried beans, enchilada sauce, velveeta cheese, cubed, tortilla chips (scoops)

beef round steak, cooking oil, soy sauce, chopped onion, garlic, minced, sugar, salt, pepper, ground ginger, tomatoes , cut into eighths, green peppers, sliced into strips, cold water, cornstarch, rice or noodles