147 slow chops low Recipes

garlic clove, minced, onion, chopped, celery rib, chopped, uncooked lean ground beef (with 7% fat), all-purpose flour, canned chicken broth, divided, low-fat evaporated milk, kraft velveeta reduced fat cheese product, cubed, paprika, table salt, black pepper, baked corn tortilla chips, crumbled

salt (5 ml), pepper (2 ml), onion powder (5 ml), garlic powder (5 ml), cross rib beef roast (1.5 kg), beef broth, low sodium (900 ml), cider vinegar (125 ml), lightly packed brown sugar (125 ml), onion, coarsely chopped, carrots, coarsely chopped, stalks celery, coarsely chopped, all-purpose flour (60 m), water (60 ml)

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

bone-in pork sirloin roast, salt and pepper, vegetable oil, natural creamy peanut butter, palm sugar or 4 tbsp brown sugar, nam pla, garlic cloves, roughly chopped, grated fresh ginger, sambal oelek (to taste), low sodium chicken broth, scallion, green portion chopped, chopped peanuts

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

beef, fat trimmed, chopped onion, sliced mushrooms, dijon mustard, dried parsley, salt, dried dill, pepper, minced garlic clove, all-purpose flour, nonfat beef broth, low-fat sour cream, egg noodles, cooked

hunka beef - (4 lb roast ) rinse & dry, oil, salt & pepper, layer small new potatoes (1/2 lb), cut in half, layer chopped onions, fresh or frozen, layer (1 cup) baby carrots (from a bag is fine) fresh or frozen, layer (1 cup) mushrooms - (if you like em) - halved, beef stock - low salt, cream of celery soup, dry onion soup mix, steak sauce (i like a1)

vegetable oil, ground turkey, low sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt to taste

chicken wings , drummettes preferred, onion, chopped, brown sugar, low sodium soy sauce, dry sherry or 1/4 cup chicken broth, fresh ginger, minced, honey, garlic cloves, minced

barley, uncooked, red kidney beans, undrained, low sodium chicken broth, garlic cloves, minced, onion, chopped, cooked ham, diced, ham bone, bell pepper, chopped, celery rib, chopped, bay leaves, dried hot chili peppers

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )

beef short ribs, bone in , i used 2 # boneless, kosher salt, to taste for seasoning, fresh ground black pepper, to taste for seasoning, olive oil, onion, diced, garlic cloves, coarsely chopped, roma tomatoes , cut into eighths, red wine , such as cabernet sauvignon, dijon mustard, low sodium beef broth, penne pasta, parmesan cheese, freshly grated is best, fresh flat-leaf parsley, chopped

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)

pork spareribs , trimmed of excess fat, garlic cloves, peeled, oregano (dried ), low sodium chicken broth, dried guajillo chilies, stems & seeds removed, dried ancho chiles, stems & seeds removed (may also use mulato chiles), onion, chopped, water, white hominy, drained & rinsed, salt , to taste, lime juice , to taste, tortilla, sour cream, avocado , slices, sliced radish, fresh cilantro stem, lime wedge

olive oil, lean stewing beef, cut in 1 . 5-inch chunks and patted dry, red onions, chopped, green bell pepper, cut in half & then in 1/2-inch strips, button mushrooms, sliced, paprika , high quality, beef broth, marjoram, dried, caraway seed, crushed with a mortar & pestle, tomato paste, garlic cloves, peeled & stuck on toothpicks, low-fat sour cream, flour, salt , to taste

honey, minced fresh ginger, canola oil, shallot, minced, garlic cloves, minced, mirin, unseasoned rice vinegar, low sodium soy sauce , see note step 6, dark soy sauce or 3 tbsp ketjap manis, see note step 6, hoisin sauce, sambal oelek or 1 tbsp other asian chili sauce, turkey drumsticks (four 12 oz pieces), canola oil, about 1 quart if deep-frying (optional), dry roasted salted peanut, chopped, scallions, minced