147 slow chops low Recipes

sweet potatoes, peeled and cut into 2-inch chunks, dried apricots, coarsely chopped, golden raisins, pineapple tidbits, drained , reserving liquid, garlic cloves, sliced, boneless, skinless chicken breast halves, own low fat sesame ginger dressing , reserving 2 tbsp, dried minced onion, red pepper flakes, cornstarch, grain rice, water, sliced green onions and tops

carrots (about 4), cut into 1-inch lengths, stalk celery, thinly sliced, onion, chopped, all-purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, kosher salt and black pepper, dry white wine, low-sodium chicken broth, store-bought or easy drop biscuits, split, frozen peas, heavy cream

baby new potatoes (about 16), skinless bone-in chicken thighs (1 1/2 lb), leeks (white and light green parts only), halved lengthwise, rinsed, and cut into 1 1/2-inch pieces, dry white wine, kosher salt, frozen peas, thawed, whole milk, low-fat greek-style yogurt, chopped fresh tarragon

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

red new potatoes (about 18), halved if large, sauerkraut, drained, onion, thinly sliced, low-sodium chicken broth, dry white wine, caraway seeds, kosher salt and black pepper, bratwurst links, chopped fresh flat-leaf parsley, toasted dark bread (such as pumpernickel), butter, and whole- grain mustard, for serving

baby carrots, yukon gold potatoes , cut into 1 1/2 inch pieces, onion, chopped (1 cup), stalk celery, sliced (1 cup), dried thyme, salt, pepper, boneless skinless chicken thighs, chicken broth (low sodium ), fresh sugar snap peas, whipping cream, all-purpose flour, dried thyme

minced garlic, chopped fresh rosemary, boneless skinless chicken breasts, low sodium chicken broth, orange juice, balsamic vinegar

chicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground

ancho chilies, whole, pasilla chiles, whole, garlic cloves, unpeeled, chipotle chiles in adobo, white onion, roughly chopped, extra virgin olive oil, honey, cider vinegar, dried oregano, preferably mexican, low sodium chicken broth, boneless pork shoulder, cut into chunks (untrimmed), bay leaves, cinnamon stick, corn tortilla, warmed , for serving, kosher salt , to taste, ground pepper , to taste

carrots , cut into 1-inch pieces, frozen pearl onions (from a 16-oz bag), garlic cloves, minced, beef short ribs with bones, vegetable oil, diced tomatoes, low sodium beef broth, dry red wine, fresh flat-leaf parsley, coarsely chopped (plus additional for garnish ), cornstarch, tomato paste, bay leaf, quick-cooking polenta, salt, parmigiano-reggiano cheese, finely shredded

boneless pork loin roast , tied, vegetable oil, onions, chopped medium, garlic cloves, minced, dry white wine, low sodium chicken broth, apple cider, pitted prunes, bay leaves, minced fresh thyme (or 2 tsp. dried ), carrot, peeled and cut into 1-inch pieces, all-purpose flour, heavy cream, dijon mustard, fresh lemon juice, minced fresh parsley

whole ancho chiles, whole pasilla chiles, garlic, unpeeled, chipotles in adobo sauce, white onion, roughly chopped, extra-virgin olive oil, honey, cider vinegar, kosher salt, dried oregano, preferably mexican, low-sodium chicken broth, boneless pork shoulder (untrimmed), cut into chunks, freshly ground pepper, bay leaves, cinnamon stick, corn tortillas, warmed , for serving, assorted taco toppings, for garnish

skinless chicken breasts, bone-in (6 small), dried oregano, chili powder, ground cumin, salt, fresh ground pepper, vegetable oil, diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, chipotle chile (from canned chipotle in adobo sauce), low sodium chicken broth, instant rice, frozen peas, tomatoes, fresh cilantro, coarsely chopped, lime wedge, for serving

flat-cut beef brisket , trimmed of excess fat, kosher salt and freshly ground pepper, extra-virgin olive oil, tomato paste, dry red wine, red wine vinegar, pickling spice , tied in cheesecloth with twine, low-sodium beef broth, carrots , quartered crosswise, stalks celery , quartered crosswise, leeks , halved lengthwise and sliced 1/2 inch thick, gingersnap cookies, crumbled, chopped fresh parsley , to taste

bone-in skin-on chicken thigh (5 to 6 oz each), trimmed of any yellow or white fat, salt & fresh ground pepper, vegetable oil , plus more as needed, onions, chopped medium, hot paprika, ground cardamom, garlic cloves, minced or pressed through a garlic press (about 2 tbsp), low sodium chicken broth, dried apricot, cut in half, cinnamon stick, chickpeas, drained and rinsed, unbleached all-purpose flour, minced fresh cilantro leaves, lemon , juice of, lemon, cut into wedges (for serving)

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)

carrots , quartered lengthwise and cut into 1-inch pieces, lemon zest, fresh dill, plus 2 to 3 tbsp chopped, extra-virgin olive oil, kosher salt, skinless, boneless chicken breasts (1 1/2 to 2 lb), low-sodium chicken broth, pasta , such as pastina, frozen peas, thawed, fresh spinach, stemmed, freshly ground pepper, feta cheese, lemon wedges and crusty bread, for serving (optional)

white sandwich bread, whole milk, ground beef, ground veal, ground pork, onion, chopped, garlic, minced, fresh thyme , leaves picked, egg, kosher salt and freshly ground black pepper, extra-virgin olive oil, red wine, low-sodium beef stock, honey, dijon mustard, caraway seeds, creme fraiche, frozen cranberries, orange , juice only