16004 slow african stew Recipes

condensed tomato soup (regular or 25% less sodium), condensed beef broth, burgundy wine or other dry red wine or water, garlic powder, diced tomatoes with italian herbs, carrots , cut into 1-inch pieces, beef for stew, cut into 1-inch pieces, white kidney beans (cannellini), rinsed and drained

onion, chopped, baby carrots, sliced celery, red potatoes, unpeeled, cubed, beef stew meat, cut into bite-size chunks, dried thyme leaves, diced tomatoes, undrained, water, tomato paste

potato cubes or mini potatoes, halved, baby carrots, sliced celery, onion, cut into wedges, bay leaves, stewing beef, cut into 1-inch cubes, all-purpose flour, ground black pepper, canola oil, ready to use 30% less sodium beef broth, worcestershire sauce, chopped fresh thyme leaves, garlic, minced

flour, beef stew meat, cut into 1 1/2-inch cubes, vegetable oil, potatoes, peeled and cut into bite-size pieces, carrots, peeled and cut into bite-size pieces, yellow onions, quartered, fresh thyme, or more to taste, irish stout beer (such as guinness), salt, chopped fresh parsley (optional)

beef , stewing, extra-lean, whole wheat flour, salt, garlic, worcestershire sauce, onion, chopped, beef broth, potatoes, carrots, stalk celery, beef bouillon powder, water

flour, onion powder, salt, pepper, stewing beef, cubed, olive oil, tomato juice, onions, chopped, stalks celery, chopped, bay leaf, carrots, chopped, potatoes, peeled and cubed, frozen green beans, beef bouillon cubes, water

carrots, peeled, sliced, potatoes, diced, onion, chopped, stalks celery, sliced, stewing beef, cubed, all-purpose flour, salt, pepper, garlic clove, minced, bay leaf, beef broth, worcestershire sauce, paprika, browning sauce

yellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped

beef broth, hoisin sauce, hot sauce, fresh garlic cloves, minced, fresh ginger, grated, beef round steak, cubed or 1 1/2 lbs beef chuck stew meat, yellow onions, cut in large dice, baby carrots, celery ribs, cut into 3/4-inch chunks

beef stew meat, cut into chunks, beef broth, chopped onion, garlic cloves, minced, carrots, peeled and diced, sliced celery, diced tomatoes, undrained, worcestershire sauce, thyme, marjoram, basil, salt, pepper, cornstarch , dissolved in, cold water, wide egg noodles

sweet potatoes, peeled and cut into 1 1/2 inch cubes, onion, chopped, raisins, cumin, salt, cayenne, lamb stew meat, cut into 1 1/2-inch cubes, diced tomatoes, chickpeas, fresh cilantro, chopped

very lean stew meat, mexican-style stewed tomatoes, taco seasoning mix, pinto beans , liquid reserved, whole kernel corn , liquid reserved

oil, boneless beef stew meat, cut into 1 1/2 inch cubes, barbecue sauce, divided, instant coffee granules, carrots , scrubbed, cut into 1 inch pieces, onion, cut into chunks, red potatoes , scrubbed, quartered, frozen peas, thawed

onions , wedged, carrot, diagonally sliced, sliced water chestnuts, roasted red pepper, sliced, oil, stewing beef, fresh ground ginger, fresh minced garlic, water, dry sherry, brown sugar , packed, soy sauce, cornstarch, snow peas, trimmed

beef stew meat, potatoes, peeled and cut in wedges, carrots, cut in chunks, onions, chopped, garlic, minced, beef stock, tomato paste, bay leaf, worcestershire sauce, frozen peas, salt, pepper, all-purpose flour

stew meat, tomato sauce, tomato paste, potatoes, carrots, peeled and cut into 1 1/2-inch chunks, onions, cut into large pieces, salt, white pepper, you can also use black, garlic powder, sweet basil, thyme, onion powder (optional), olive oil or 2 tbsp canola oil, warm water

lean beef chuck , for stew cut in 3/4 inch pieces, carrot, sliced, onions, thinly sliced, sliced cabbage, water (or 1/2 cup red wine plus 1 1/2 cups ), tomato paste, onion and mushroom soup mix, paprika, caraway seed, reduced-fat sour cream, egg noodles

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca