104502 slimming world friendly tray pork vegetables Recipes

vegetable oil, onion, chopped, ground turkey or 1 lb ground beef, cumin seed, tomatoes, diced, kidney beans or 1 (8 oz) can black beans, red chili powder, black pepper, sazon goya, salt

pork chops (approximately 6 chops ) or 2 lbs pork ribs, cut in serving sizes, white onion, sliced, sugar, salt, paprika, celery salt, lemon juice, dry mustard, apricot pineapple preserves, barbecue sauce, drops hot sauce (optional), nutmeg, vegetable oil

pork loin chops or 4 pork chops, cut 1 inch thick, salt, pepper, flour, vegetable oil, green bell peppers , rings, yellow onions, grain rice , par-boiled 10 minutes in lightly salted wqter and drained, canned crushed tomatoes

pork butt or 4 lbs pork shoulder, trimmed of fat and cut into 2-inch cubes, salt, fresh ground black pepper, flour (for dredging), vegetable oil, yellow onions, green bell peppers, cut into 1-inch cubes, anaheim chilies or 2 poblano chiles, cut into 1-inch cubes, jalapenos , seeds removed, and finely chopped, garlic cloves, peeled and finely chopped, tomatillos , roasted, peeled and chopped, dried oregano, ground cumin, coriander seeds, crushed and soaked in a amount of water, bay leaves, cilantro leaf, cleaned and chopped, chicken stock

pork tenderloin, vegetable oil, sliced fresh mushrooms (about 6 oz), green pepper , cut into strips, zucchini, thinly sliced, celery ribs, cut into diagonal slices, sliced carrot, garlic, minced, chicken broth, reduced sodium soy sauce, cornstarch, hot cooked rice

oil, pork sirloin chops, cut in bite size pieces, salt, pepper, celery, sliced diagonally (thin, about 1/4-inch), carrot, sliced diagonally, bell pepper, cut in strips, onion, sliced, plum tomato, quartered, cream of mushroom soup , plus, water, green onions (optional) or 2 chives, for garnish (optional)

pork tenderloin , cut into about 1-1/2-inch strips, soy sauce, cornstarch, honey, minced fresh garlic (or to taste), crushed red pepper flakes, green beans , cut into about 1-1/2-inch pieces, carrots , cut into matchsticks, peanut oil (can use vegetable or canola oil), red bell pepper , cut into slices, minced fresh ginger, green onions, sliced, dry roasted salted peanut (coarsley chopped or leave whole)

vegetable oil, ginger, finely grated, garlic (fresh or jar), green onions, finely chopped, pork mince (ground pork), water chestnuts, drained and roughly chopped, ketjap manis (sweet indonesian soy sauce), oyster sauce, iceberg lettuce , torn into 8 cups, bean sprouts, carrot, finely shredded

vegetable oil, vinegar, onion, diced, green pepper, diced, ground beef, boiling water, tomato sauce, tomatoes, chili powder, salt, garlic cloves, minced, kidney beans, cooked, canned, worcestershire sauce, sugar, mushrooms, tomato juice , v8, lemon juice

vegetable oil, ground chicken or turkey, ground cumin, dried oregano, salt, jalapeno peppers, seeded and finely chopped, all-purpose flour, chili powder, raisins, cider vinegar, sugar, diced tomatoes, drained, pink beans (such as goya) or other small beans, drained, baked tortilla chips, bottled salsa, shredded sharp cheddar cheese

gorgonzola, heavy cream, fresh parsley, salt, pepper, boneless pork loin (you could use 2 pork tenderloins instead), white wine, kosher salt, ground black pepper, vegetable to rub on the pork, vegetable oil to saute the pork, butter to saute the pork, cranberry juice (i just used ocean spray), honey, sherry wine, soy sauce, red wine vinegar, grated shallots, minced garlic, ground ginger (1 tbsp fresh if you have it is preferred), chinese five spice powder (you can substitute ground cloves, but it isn tsp quite the same, but close), cornstarch, chopped walnuts (garnish )

pork shoulder roast , or pork butt, trimmed, essence , recipe follows, salt, freshly ground black pepper, vegetable oil, white onion, sliced, garlic, peeled and smashed, water, bay leaves, chili powder, dried mexican oregano, ground cumin, chopped chipotle chiles in adobo, vegetable oil, for frying, corn tortillas, black beans , recipe follows, crumbled cotija or anejo cheese, or coarsely grated queso blanco or monterey jack, shredded lettuce, firm-ripe hass avocados, peeled, seeded, and diced, tomatoes, seeded and diced, tex-mex dressing , recipe follows, chopped fresh cilantro leaves, chopped green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dry black beans , picked over, rinsed and drained, smoked bacon, chopped, chopped red onions, minced garlic, chicken stock or water, bay leaf, chopped fresh cilantro leaves, fresh lime juice, ground cumin, salt, cayenne, buttermilk, sour cream, olive oil, minced white onions, minced fresh cilantro leaves, fresh lime juice, minced garlic, salt, ground black pepper, chili powder, red pepper flakes

vegetable oil or 8 tbsp peanut oil, rice vermicelli, pork belly (side pork), red onion, sliced, garlic cloves, chopped, fresh gingerroot, thinly sliced, fresh red chile, seeded and chopped, baby corn , halved lengthwise, red bell pepper, seeded and sliced, broccoli, cut into florets, black bean sauce, fresh bean sprout

pork chops (can also use pork ribs), field mushrooms (or more ), vegetable oil, red chilies, seeded and finely sliced, fish sauce, lime juice, shallots, chopped (can also use onions), rice flour , roasted (optional), spring onions, chopped, fresh coriander leaves , and, shredded spring onion , to granish, garlic cloves, chopped, sugar, fish sauce, soy sauce, sesame oil, dry sherry, stalks lemongrass, stalks finely chopped, spring onions, chopped

pork fillets or 1 1/2 lbs tenderloin, trimmed and cut into 1/2 inch slices, butter, vegetable oil, green pepper, seeded and sliced into rings, onion, skinned and chopped, plain flour, coriander seed, ground, chicken stock, dry white wine, salt and pepper

vegetable oil, cumin seeds, mustard seed, cinnamon stick, fennel seeds, tomatoes, cut into 8 wedges, cayenne pepper, salt , or to taste, water, white sugar, bone-in pork loin chops (1 inch thick ), salt and pepper to taste, vegetable oil

vegetable oil, pork riblets, water, veal stock or 2 cups canned beef broth and 2 cups canned low-salt chicken broth, red currant jelly, red wine vinegar, black peppercorns, crushed, cornstarch dissolved in 2 tsp water, pork loin chops (about 3/4 inch thick ), wine-braised red cabbage, baked apple compote

pork tenderloin, vegetable oil, low sodium beef broth, cranberry juice (or blend ), cornstarch, vegetable oil, onion, chopped, garlic, minced, dried sage, pepper, brown rice, wild rice, low sodium beef broth, dried cranberries, chopped pecans, egg