163 slammin slimmed Recipes

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

mayonnaise, sweet chili sauce (heinz), sweet pickle relish, hard-boiled egg (chopped ), worcestershire sauce, paprika, szechuan chili paste (optional), fresh ground black pepper

chicken breasts, skin on, garlic cloves, crushed, thyme, leaves stripped, butter, red onions , cut into slim wedges, pancetta, cubed, oil , for roasting, mixed salad greens, dressed to serve

tomato juice (or v8 juice), beef bouillon, condensed canned, lemon juice, lime juice, red pepper sauce (i use tabasco), worcestershire sauce, celery salt, onion powder (or onion juice), garlic powder (or garlic juice), fresh ground black pepper, celery seed (optional), vodka (optional), beef jerky (i.e. slim jims) or beef snack stick (i.e. slim jims)

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

scoop chocolate , slimfast powder, reduced-fat peanut butter, milk, ice

cucumbers (slim sized or pickling size), sweet onions (sliced thin), green bell pepper (sliced thin), red bell pepper (sliced thin), kosher salt, white vinegar, sugar, mustard seeds, orange marmalade, celery seed, turmeric, dry mustard

scallions, minced, minced garlic, grated fresh ginger, soy sauce, crushed red pepper flakes, fresh lemon juice, chinese dark sesame oil, water, honey or 1 tbsp sugar, salt, vermicelli or 1/2 lb linguine, tofu, in small dice, peanut oil or 2 tbsp canola oil, slim asparagus, trimmed and cut diagonally into 1-inch lengths, mushrooms, sliced, toasted sesame seeds or cashews, for the top

green beans , bush (round slim bean not flat), vinegar, water, canning salt, cayenne pepper (per jar) or 1 jalapeno pepper, with seeds no stems (per jar), garlic cloves, peeled, heads fresh dill, canning jars, 1 quart (sterilized)

frozen crab (thawed ), fresh carrot, shredded, fresh roma tomatoes, sliced, fresh slim asparagus spears, stalks fresh broccoli, fresh zucchini, sliced, fresh cremini mushrooms, with stems sliced, garlic cloves, crushed, ricotta cheese, shredded provolone cheese, grated parmesan cheese (or romano cheese, if you prefer), fresh basil, stems removed, coarse-chopped, fresh italian parsley, stems removed coarse-chopped, fresh tarragon, stems removed, coarse-chopped, extra virgin olive oil, unsalted butter, whole fresh green onions, coarse-chopped, breadcrumbs, black pepper, powdered cayenne pepper, ice water, boiled water

egg whites (hard boil the eggs and discard the yolks), eggs, hard boiled, dijon mustard or 2 tsp spicy brown mustard, reduced-fat mayonnaise (hellman s preferred), dried chives

skim milk, creamed small curd cottage cheese, dry onion soup (1 envelope)

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder chocolate, milk

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

black peppercorns, garlic cloves (large), salt, red wine vinegar, beef , skirt (trimmed)

unsweetened strawberries, whole, non-fat vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda (72 oz)

butter, for greasing dish, wide egg noodles, heavy cream (no substitutions. this is a rich dish. go with it. don tsp try to slim it down.), whole milk (no substitutions), all-purpose flour (original recipe said 2 tsp, but i have used tbsp to get this to set up and thicken), salt, plus more for pasta water, fresh ground black pepper, grated fontina cheese , packed, grated parmesan cheese , packed, grated mozzarella cheese , packed, cooked ham, finely diced (optional), chopped fresh italian parsley