Directions:
- Bring a dozen eggs to boil in cold water; allow to come to a rolling boil, remove from heat and cover for 12 minutes. Then cool in ice water, peel and discard the yolks from 8 eggs. Chop all eggs and whites, mix with remaining ingredients. Can be eaten with baked reduced fat crackers, reduced calorie bread, celery sticks, endive lettuce, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.48 Kcal (224 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 75.46mg | 25% | |
| Sodium | 155.63mg | 6% | |
| Potassium | 74.51mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.82 Kcal (393 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 4% | |
|---|---|---|---|
| Cholesterol | 132.38mg | 25% | |
| Sodium | 273mg | 6% | |
| Potassium | 130.71mg | 2% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.52g | 6% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 9.73g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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