40 skinny water Recipes

water, unsweetened cocoa, splenda sugar substitute, fat free chocolate soymilk, sugar-free chocolate syrup

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

oatmeal, bran, raisins, bisquick, brown sugar, applesauce, cinnamon, water

red wine, orange juice, brandy, lemon juice, lime juice, sugar, club soda or 16 oz seltzer water, fruit (to garnish )

fennel seed, cinnamon stick, green cardamom pods, fresh ginger, peeled and thinly sliced, whole black peppercorns, water, darjeeling tea leaves, brown sugar, milk

diced celery, diced onion, tomatoes (preferably diced ), chicken broth, water, taco seasoning mix (dry ), minced garlic cloves, frozen green beans

red grapefruits, unflavored gelatin, cold water, neufchatel cheese, softened, sugar

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

head of cabbage, chopped, celery, chopped, onion, chopped, bell pepper, chopped, water, frozen mixed vegetables, frozen yellow squash or 1 (10 oz) box cauliflower or 1 (10 oz) box green beans, v-8 juice, beef bouillon granules, chopped parsley, knorr swiss armat seasoning for meat, black pepper, sage, tarragon

fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

dried figs (1 round package), pitted dates, almonds (optional), drops anise extract (optional), agave nectar (or other liquid sweetener), water, lemon juice, cinnamon, ginger, oats , ground in blender until fine, oats, uncooked (not instant oatmeal), baking powder, salt, unsweetened applesauce, agave nectar (or other liquid sweetener), water

swanson chicken broth or 1 can turkey broth, herb-ox beef flavor cube, olive oil, cornstarch, water (to make corn starch slurry)

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

salmon fillet, skinned boneless and cooked, spaghetti sauce, water, worcestershire sauce, onion powder, dried parsley, dry basil, paprika, cayenne pepper, baking soda, splenda sugar substitute, black pepper, salted butter, cream cheese, cornstarch, skim milk