702 skinny primavera Recipes

light butter (like brummel & brown), fat-free chicken broth, marsala wine, cornstarch, sliced mushrooms, raw boneless skinless chicken breasts, pounded to 1/2-inch thickness, salt, black pepper, dried basil

creamy peanut butter, low-fat vanilla yogurt, skim milk, egg, salt, baking powder, sugar, unsweetened cocoa powder, old fashioned oats

nonfat plain yogurt, fresh garlic clove, minced, light extra virgin olive oil, parmesan cheese, freshly grated, fresh ground pepper , to taste

lean ground beef, steak seasoning or 1 tbsp seasoning salt, carrot, minced, onion, minced, garlic cloves, minced, minced red bell pepper, mushrooms, minced, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste

lean ground turkey, reduced-sodium taco seasoning mix, mixed salad greens, tomato, diced, sliced black olives, reduced-fat catalina dressing, kraft 2% milk shredded cheddar cheese, baked doritos (2 cups once crushed)

whole wheat pastry flour, all-purpose flour, baking powder, fine sea salt, rice milk (or other dairy-free milk), safflower oil, maple syrup, vanilla extract

plain low-fat yogurt, tomato paste, worcestershire sauce, tabasco sauce (or less to your taste )

bananas, old fashioned oats, creamy peanut butter, unsweetened cocoa powder, unsweetened applesauce, vanilla extract, cinnamon (optional)

smart balance light butter spread, garlic cloves, minced, shallot, minced, marsala, chicken broth, cornstarch, chicken breasts , sliced into cutlets (3 per breast), salt, ground black pepper

sweet potatoes (or enough to cover a rectangular baking sheet when they re cut up), cornstarch, olive oil, powdered sugar (optional), maple syrup (optional)

eggplant, salt and black pepper, marinara sauce, shredded part-skim mozzarella cheese, dried oregano, red pepper flakes

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

all-purpose flour, whole wheat flour, brown sugar, baking soda, vanilla bean, salt, baking cocoa, egg (beaten ), unsweetened applesauce, melted butter, shredded zucchini

red pepper, jalapenos (unseeded unless you like the heat), corn or 1 (8 oz) can mexi, diced olives, fat free cream cheese (softened ), hidden valley original ranch dressing and seasoning mix

baking potatoes, bacon, butter, all-purpose flour, whole milk, shredded cheddar cheese, sour cream, minced onion seasoning, salt, ground black pepper

sugar-free hazelnut syrup (1oz, 30 g), nonfat milk (245 g), brewed coffee (158 g), cinnamon

sea scallops, reduced-calorie margarine, reduced-calorie margarine, shallot, minced, garlic, minced, mixed wild mushrooms, rye whiskey, beef stock, fat-free evaporated milk, asiago cheese, grated, fresh thyme, chopped, salt, pepper