375 skinny kumara Recipes

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste

kumara (sweet potato), pumpkin, peeled, oil, bacon, finely chopped, garlic, peeled and chopped

kumara, cornstarch, baking powder, eggs, milk, salt, nutmeg, olive oil (for frying , not extra virgin)

basmati rice, kumara (orange sweet potato), frozen baby peas, zucchini, fresh breadcrumb, ground cumin, garlic clove, egg, fresh flat leaf parsley, salt & freshly ground black pepper, olive oil

kumara, peeled and chopped (1 lb), oil, sugar, ground sea salt

gluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )

kumara , halved lengthwise, about 1 . 5 kgs, olive oil, pure maple syrup, butter, melted

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve

kumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews

kumara, red onion, use 3 thin slices only, oranges, parsley, chopped, olive oil, white wine vinegar, salt, black pepper, freshly ground

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper

kumara, cubed, chicken stock, water, onion, chopped, frozen spinach, garam masala, sesame seeds, olives, sliced, feta cheese, crumbled, sheets phyllo pastry, sesame seeds, for sprinkling (optional)

kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt

kumara, onions, brown sugar, green peppercorn, olive oil, orange , juice and rind of, fresh dill

kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds

oil, onion, chopped, coriander, ground, cumin, ground, kumara, chopped, red lentil, water, chicken stock cubes, soy sauce, yoghurt or sour cream, to serve