Kumara and Gruyere Wedges Recipe

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Kumara and Gruyere Wedges
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Ingredients:

Directions:

  1. Grease a deep 19cm square cake pan; heat oven to 500F / 240C /gas mark 7; mix together the spicy topping ingredients so that they are well combined.
  2. Place butter and flour in a large bowl and rub in the butter.
  3. Stir in cheese and chives then add 1 beaten egg and the mashed kumara; stir in enough milk to mix to a soft sticky dough.
  4. Turn dough onto a floured surface, knead until smooth.
  5. Press dough into the prepared pan, brush with the second beaten egg, sprinkle with spicy topping then press topping firmly into the dough; using a floured, serrated knife, cut dough into quarters, then diagonally into 16 triangles.
  6. Bake for 15 minutes then reduce the temperature to 375F / 190C /gas mark 4 and bake for a further 10 - 15 minutes.
  7. Remove from oven and allow to stand a few minutes before turning onto a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.38 Kcal (1119 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 50.06mg 17%
Sodium 203.44mg 8%
Potassium 184.07mg 4%
Total Carbs 33.2g 11%
Sugars 2.82g 11%
Dietary Fiber 1.28g 5%
Protein 8.73g 17%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 248.5mg 25%
Amount Per 100 g
Calories 319.13 Kcal (1336 kJ)
Calories from fat 117.56 Kcal
% Daily Value*
Total Fat 13.06g 17%
Cholesterol 59.75mg 17%
Sodium 242.8mg 8%
Potassium 219.69mg 4%
Total Carbs 39.62g 11%
Sugars 3.36g 11%
Dietary Fiber 1.52g 5%
Protein 10.41g 17%
Vitamin C 10.9mg 15%
Vitamin A 0.3mg 7%
Iron 0.6mg 3%
Calcium 296.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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