Kumara Citrus Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 kg kumara
2 onions
2 tbsp brown sugar
1 tbsp green peppercorn
1/4 cup olive oil
1 orange , juice and rind of
1 sprig fresh dill

Directions:

Pre-heat oven to 180°C.
Line an oven tray with baking paper.
Peel Kumara and cut into serving sized pieces, peel onions and cut into wedges, place on oven tray, sprinkle with the brown sugar and bake for 35 minutes.
Add the remaining ingredient to a jar and shake to combine.
Place veges in a serving bowl, and pour over the dressing, toss to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.11 Kcal (938 kJ)
Calories from fat	72.14 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	0.82mg	0%
Sodium	126.51mg	5%
Potassium	868.62mg	18%
Total Carbs	35.61g	12%
Sugars	19.94g	80%
Dietary Fiber	4.63g	19%
Protein	1.71g	3%
Vitamin C	68.1mg	114%
Vitamin A	1.3mg	42%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	124.52 Kcal (521 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	12%
Cholesterol	0.46mg	0%
Sodium	70.3mg	5%
Potassium	482.64mg	18%
Total Carbs	19.79g	12%
Sugars	11.08g	80%
Dietary Fiber	2.57g	19%
Protein	0.95g	3%
Vitamin C	37.9mg	114%
Vitamin A	0.7mg	42%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Cioppino

Red onion, chopped, Fennel bulb, cored and chopped and 18 more..
Hearty Cioppino

Red onion, chopped, Fennel bulb, cored and chopped and 18 more..
Salmon on Fennel Salad

Lime, Lemon, Orange, Skinless salmon fillets and 10 more..
Babi's Bean Salad

Dried black-eyed peas , soaked overnight and 14 more..
German Pickled Beet Salad (Vegan)

Fresh beets , choose firm beets, Sea salt and 8 more..
Rainbow Stir-Fry

Yellow bell pepper, seeded and chopped and 12 more..
Cucumber Salad

Persian or kirby cucumbers, thinly sliced, Salt and 6 more..
Grilled Roasted Vegetables With Pineapples

Diced potato (peeled or unpeeled ) and 14 more..
Green Bean, Walnut, and Feta Salad

Fresh green beans, trimmed, Purple onion, thinly sliced and 8 more..
Roasted Salmon with Orange-Herb Sauce

Orange, unpeeled, sliced, Onion, halved, thinly sliced and 7 more..
Roasted Salmon With Orange-Herb Sauce

Orange, unpeeled, sliced, Onion, halved, thinly sliced and 7 more..