104802 skinny chili potato kumara Recipes

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste

oil, onion, finely diced, garlic clove, crushed, curry powder (your prefered brand), chicken stock, kumara, mashed, light sour cream, fresh coriander, finely chopped (cilantro)

kumara (sweet potato cut into 3 cm pieces), vegetable oil (or olive oil), parsley (flat leaf coarsely chopped ), chives (chopped ), lemon juice

vegetable oil, all-purpose flour, paprika, mustard powder, salt, ground black pepper, sweet potatoes, cut into wedges

flour, butter, cold, baking powder, water, cold, red lentil, bay leaf, sweet potato , medium size (kumara), onion , medium, oil, eggs, tomato paste, soy sauce, salt, cumin, cheese, tasty grated

pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds

kumara, cornstarch, baking powder, eggs, milk, salt, nutmeg, olive oil (for frying , not extra virgin)

sweet potatoes, cut into 3cm cubes, low-fat margarine or 2 tbsp oil, honey, fresh lemon juice, salt

baking potatoes (about 1 1/2 lb), kidney beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained and chopped, no-salt-added tomato sauce, frozen chopped onion, chili powder, bottled minced garlic, ground cumin, shredded sharp cheddar cheese

kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper

kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds

kumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews

kumara, red onion, use 3 thin slices only, oranges, parsley, chopped, olive oil, white wine vinegar, salt, black pepper, freshly ground

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper

kumara, cubed, chicken stock, water, onion, chopped, frozen spinach, garam masala, sesame seeds, olives, sliced, feta cheese, crumbled, sheets phyllo pastry, sesame seeds, for sprinkling (optional)

onion, orange sweet potatoes (kumara), extra virgin olive oil, cumin, paprika, ground ginger, salt, green olives, lemon juice, flat leaf parsley, preserved lemon (optional)