48 skinny chicken Recipes

unsalted butter, fresh rosemary, chopped or 1/4 tsp dried rosemary, chicken thighs, skin on,bone in, coarse salt, fresh ground black pepper, dry white wine

diced celery, diced onion, tomatoes (preferably diced ), chicken broth, water, taco seasoning mix (dry ), minced garlic cloves, frozen green beans

ground sirloin (85% lean), ground turkey, ground pork, panko breadcrumbs or 1 cup fresh breadcrumb, chopped fresh parsley, onion, grated, egg whites, skim milk, worcestershire sauce, salt and pepper, ketchup, yellow mustard, brown sugar, bacon, diced, mixed mushrooms, quartered, shallot, minced, flour, tomato paste, dry sherry, chicken broth, unsalted butter, cold, sherry wine vinegar or 1/2 tsp red wine vinegar, salt and pepper

cornstarch, fat free chicken broth, garlic (minced ), lemon juice, ground red pepper, spaghetti, salt, dried oregano, onion (chopped or minced i use dried ), crushed red pepper flakes, fresh mushrooms (sliced ), shrimp, green bell pepper (sliced more or less can b used)

potatoes, peeled and cut, chicken broth (regular or reduced fat ), salt and pepper, to taste (the broth has enough for most people but taste them first and season if you wish)

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

potatoes, parsley, garlic clove, fat free chicken broth, laughing cow light garlic and herb cheese

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

spaghetti squash , about 3 lbs. halved lengthwise, evoo, red bell pepper finely chopped, shrimp, peeled and deveined, vegetable broth or chicken broth, fresh lemon juice, chopped flat-leaf parsley, salt and pepper, garlic, finely chopped

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

skinny garlic mashed potatoes, watcher recipes, old points : 3 pts points+: 4 pts, calories: 159.6 fat: 1.7 carbs : 32.3 fiber: 3.2 protein: 4.5, yukon gold potatoes, peeled and cubed, garlic cloves, peeled and halved, fat free sour cream, fat free chicken broth, skim milk, light butter, kosher salt to taste, fresh ground pepper, fresh herbs of choice : parsley, thyme, tarragon

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

portabello mushrooms , wiped clean and stems removed (4 to 5 inches in diameter), boneless skinless chicken breasts, scallions, trimmed, italian bread (if using skinny loaf, cut on diagonal for increased surface area, or use more) or 7 slices french bread (if using skinny loaf, cut on diagonal for increased surface area, or use more), extra virgin olive oil, more for brushing, salt & freshly ground black pepper, fresh flat-leaf parsley, finely chopped, garlic cloves, finely chopped, penne, freshly grated parmesan cheese (optional)

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts

garlic oil, fat scallions or 4 skinny ones, thinly sliced, freeze-dried tarragon, chicken breast fillets, skinless and boneless, vermouth or white wine, kosher salt or 1/4 tsp table salt, heavy cream, fresh white pepper , to grind over, chopped fresh tarragon , plus a pinch more for sprinkling