Penne Pasta With Grilled Chicken, Portabellos & Scallions Recipe

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Penne Pasta With Grilled Chicken, Portabellos & Scallions
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Ingredients:

Directions:

  1. Prepare a medium-hot charcoal fire, or hear a gas grill for 20 minutes on high.
  2. Brush the mushrooms, chicken, scallions and bread liberally with olive oil. Season with salt and pepper. Set aside.
  3. Make the dressing: In a large bowl, stir together the parsley, garlic and 3 Tbs. of olive oil.
  4. Grill the mushroom until flattened and golden brown (about 15 to 30 minutes), the chicken until streaked golden brown and springy but still moist inside (10 to 12 minutes), the scallions until slightly blackened (about 5 minutes), and the bread until golden brown, turning everything as you grill.
  5. Meanwhile, bring large pot of well-salted water to boil and add pasta. Cook until al dente. Drain, BUT reserve about 1 cup of pasta water.
  6. Slice the grilled mushroom and chicken thinly to about the same size as the penne; chop the scallions into 1/2-inch lengths. Crumble the toasted bread.
  7. Add the pasta, chicken and scallions to the garlic-olive oil dressing in a large bowl and toss. Add 1/4 cup olive oil and about 1/2 cup of the reserved pasta water to moisten the pasta, using more of less water as needed.
  8. Add the portabellas and the crumbled toasted bread. Season with salt and pepper. Serve with freshly grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.44 Kcal (2778 kJ)
Calories from fat 351.94 Kcal
% Daily Value*
Total Fat 39.1g 60%
Cholesterol 100.34mg 33%
Sodium 883.8mg 37%
Potassium 733.02mg 16%
Total Carbs 37.09g 12%
Sugars 2.92g 12%
Dietary Fiber 5.8g 23%
Protein 42.45g 85%
Vitamin C 17.1mg 28%
Iron 2.4mg 14%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 60%
Cholesterol 26.77mg 33%
Sodium 235.79mg 37%
Potassium 195.56mg 16%
Total Carbs 9.89g 12%
Sugars 0.78g 12%
Dietary Fiber 1.55g 23%
Protein 11.33g 85%
Vitamin C 4.6mg 28%
Iron 0.7mg 14%
Calcium 26.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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