1825 skinnied down with Recipes

beef broth, diced tomato (with juice), tomato paste, chopped cabbage, chopped onion, sliced carrots, green beans, chopped zucchini, basil, oregano, salt, pepper

canned tomatoes, beef broth, low sodium, rotini pasta , whole wheat, water, tomato paste, cabbage, chopped, zucchini, onion, green beans, carrots, ground turkey

oatmeal, bran, raisins, bisquick, brown sugar, applesauce, cinnamon, water

potatoes, peeled and cut, chicken broth (regular or reduced fat ), salt and pepper, to taste (the broth has enough for most people but taste them first and season if you wish)

angel food cake mix, dole pineapple, crushed, cool whip lite

whole wheat flour, flour, baking soda, lemons , zest of, lemons, splenda sugar substitute, egg beaters egg substitute, unsweetened applesauce, vanilla, poppy seed

skinny cucumbers, green pepper, onion, salt, celery seed, sugar, white vinegar

sugar-free caramel syrup (torani), sugar-free hazelnut syrup (torani), brewed espresso, nonfat milk

rice cakes, fat-free american cheese slices, pizza sauce, pizza seasoning, basil, vegetables (optional)

diced celery, diced onion, tomatoes (preferably diced ), chicken broth, water, taco seasoning mix (dry ), minced garlic cloves, frozen green beans

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

swanson chicken broth or 1 can turkey broth, herb-ox beef flavor cube, olive oil, cornstarch, water (to make corn starch slurry)

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

potatoes, butter, melted, coarse salt, garlic, finely minced, dijon mustard, egg yolks, slightly beaten, vegetable oil, olive oil, lemon juice, salt and pepper or lemon pepper

rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )