205 skin no Recipes

red wine (chianti is best but any cheap is ok.), topside beef mince, stalks celery, diced (no leaves), carrots, diced, dried oregano or 2 tbsp fresh oregano, chopped, dried thyme or 1 tbsp fresh thyme, chopped, dried parsley or 2 tbsp fresh parsley, chopped, dried basil or 2 tbsp fresh basil, chopped, marjoram or 2 tsp fresh , chopped, dried bay leaves, dry-roasted pine nuts, garlic, minced, onion, diced, button mushrooms (brown are better), fresh tomatoes, skinned and coarsely chopped or 1 (400 g) can of skinless tomatoes, tomato paste, ketchup (heinz is best), olive oil, egg, salt and pepper

chopped green bell pepper, chopped onion, vegetable oil, garlic clove, minced, sugar, unsweetened cocoa, chili powder, ground cumin, salt, no-salt-added whole tomatoes, undrained and chopped, chopped green chiles, drained, skinned, boned chicken thighs, skinned, boned chicken breast halves, salt, water, cornstarch, hot cooked rice, cilantro sprigs (optional)

chicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)

potatoes (use small if possible and cut into about 1-1/2 - 2 inch cubes), olive oil (or more ), butter, melted (no subs!), whole bulb of garlic , separated into smaller cloves and skins removed (can use two whole bulbs if desired), dried oregano (rubbed between fingers, can increase to up to 1 tbsp), salt, black pepper, chicken stock, fresh lemon juice (no bottled please!)

fish , lugs and bits (any leftover bits will do, including heads), salt, cracked pepper, lemon (no skin), bay leaves, onion, brown, unpeeled and chopped, carrots, chopped roughly, white wine

fresh figs, chopped, apple , diced core discarded, orange , skin discarded, bottled lemon juice, cinnamon, cardamom, no-sugar-needed pectin, sugar

butter or 2 tbsp oil, onion, chopped finely, curry powder (yellow indian ), flaked canned tuna, red capsicum, chopped, tomatoes, chopped (no need to skin), continental cheese and leek soup, water

chopped onion, cooked diced potatoes, chicken stock, cooked green peas, diced cooked turkey (no skin), shredded fat-free american cheese, low-fat cream of celery soup, paprika

salmon fillets (no skin), extra virgin olive oil, fresh ground pepper, prepared pesto sauce (refrigerated ) or 3/4 cup fresh homemade pesto sauce, parmesan cheese, sliced plum tomatoes (optional)

green bell pepper, onion, celery, carrot, yellow squash, zuchini, garlic, minced, curry powder, ground ginger, orange peel, shredded, corn starch, chicken breast, boneless , no skin, grilled

bay leaf, yellow onion, parsley stems , no leaves, garlic clove, stalk celery, whole carrot, peeled, leek, white part only , split lengthwise in half and rinsed carefully, whole chickens, skinned , all visible fat removed, cold water

ribs, catsup (get the kind that is free of high fructose corn syrup), tomato paste, water, apple cider vinegar, amber beer, kentucky bourbon whiskey (i am partial to maker s mark), fresh blueberries (chopped ), fresh apple, with the skin (chopped ), chopped carrot, chopped celery, fresh green onion (chopped ), garlic cloves (chopped ), brown sugar, red pepper, black pepper, drops lemon juice, drops hickory liquid smoke (exactly three no more, no less)

fresh cod fish fillets, skinned, smoked cod fish fillets, skinned, onion, chopped fine, butter, flour, milk, bay leaf, olive oil, lasagna pasta or 175 g spinach lasagna noodles, chopped parsley, sweet corn (no salt or sugar added), salt & freshly ground black pepper, parmesan cheese, grated, parsley (to garnish )

rotisserie roasting chicken, skin removed and chicken torn into pieces (3 cups), pasta sauce, shredded part-skim mozzarella cheese, chopped spinach, thawed and drained, crumbled goat cheese, no-boil lasagna noodles

dried ancho chiles (about 3/4 oz), dried mulato chiles (about 3/4 oz), dried pasilla chiles (about 1/2 oz), water, almonds, unsalted pumpkinseed kernels, sesame seeds, vegetable cooking spray, chopped onion, garlic, crushed, ground cinnamon, ground cumin, corn tortilla , torn into pieces, low-salt chicken broth, no-salt-added whole tomatoes, drained and chopped, salt, semisweet chocolate, chopped, corn tortillas, shredded cooked chicken breast (about 1 1/2 lb skinned , boned chicken breasts), shredded monterey jack cheese, sliced onions , shredded lettuce, and sliced radishes (optional)

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

reduced fat cream cheese, butter (no substitutes) softened, flour, reduced fat cream cheese, softened, fully cooked salmon, drained bones and skin removed, chicken broth, sour cream, chopped onion, lemon juice, salt, minced fresh dill ( if desired)

vegetable oil, skinned, boned chicken breast halves, chopped, chopped shallots, garlic cloves, minced, no-salt-added whole tomatoes, undrained and coarsely chopped, fat-free chicken broth, tomatillos, drained and coarsely chopped, chopped green chiles, undrained, dried oregano, coriander seeds, crushed, ground cumin, cannellini beans or other white beans, drained, lime juice, pepper, shredded reduced-fat sharp cheddar cheese