129 skim shake Recipes

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

skim milk, instant coffee, artificial sweetener, drops maple flavoring, cinnamon

skim milk, chilled, non-fat vanilla frozen yogurt, vanilla extract, ground cinnamon, frozen light whipped dessert topping, thawed, ground nutmeg (optional)

skim milk, plain yogurt, banana, peach, wheat germ, maple syrup

skim milk, fat free cream cheese, banana, peeled, chocolate malt powder, sweet n low

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

creamsicle milk shake, scoops vanilla ice cream, scoop orange sherbet, milk, splash of fresh orange juice, place all ingredients in a blender and mix until well combined., grasshopper milkshake, source : sunset magazine, mint-chocolate chip ice cream, milk, creme de menthe, broken) cream-filled chocolate sandwich cookie, combine ice cream , milk, and creme de menthe in a blender., whirl until smooth and pour into a chilled tall glass. garnish with 1 miniature or broken cream-filled chocolate sandwich cookie., lemon chiffon shake, source : haagen-dazs.com, haagen-dazs vanilla, ice cream, slightly softened, skim milk, frozen lemonade concentrate, in blender container, combine all ingredients. cover; blend until smooth. serve immediately., tip: to soften ice cream , put container in the refrigerator for 15 to 20 minutes or until easy to scoop.

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

skim chocolate milk, nonfat dry milk powder, banana, frozen and cut into chunks (overripe), ground cinnamon (optional)

skim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)

skim milk, unsweetened orange juice, dried prunes, pitted, vanilla extract, ice cubes