253 skim milk smoothie Recipes

skim milk or 1/2 cup soymilk, chocolate syrup, creamy peanut butter, frozen banana, non-fat vanilla yogurt

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

skim milk, strawberry, banana, ice, scoop vanilla whey protein powder

skim milk, frozen blueberries, instant hot chocolate mix, chocolate syrup

skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries

skim milk, wheat germ, strawberry jam, sliced strawberry, very ripe banana, ice cubes

skim milk, vanilla protein powder, organic peanut butter, frozen strawberries, splenda granular, sugar substitute

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5

skim milk, all bran cereal, cinnamon, vanilla, apple (sliced ), banana diced

skim milk, matcha green tea powder, wheat germ, banana, peeled, strawberries (fresh or frozen ), honey (to taste), ice cubes

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

dannon lite n fit strawberry yogurt, skim milk, ice cubes, fresh strawberries, quick oats, honey, vanilla

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

skim milk, banana, strawberry, blueberries, cottage cheese, honey, splenda sugar substitute , to taste, cinnamon

skim milk, low-fat sugar-free peach mango yogurt, bananas, honey, passion fruit, nutmeg