248 skillet with and fat Recipes

ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)

boneless skinless chicken breasts, home fries or 2 cups hash browns, fajita seasoning mix, bell pepper, onion, eggs, half-and-half, shredded cheddar cheese, fat free sour cream, salt and pepper

butter (i use bacon fat), onion, chopped, fresh minced garlic, bell pepper, seeded and chopped (use green or red ), dried red chili pepper flakes (optional or to taste), kielbasa (cut into about 1/2-inch slices) or 1 -1 1/2 lb dry polish sausage (cut into about 1/2-inch slices), chopped cabbage, canned chicken broth (can use water, but broth is better), seasoning salt (or to taste, or use white salt), fresh ground black pepper (or to taste), grated parmesan cheese (optional), cooked egg noodles

olive oil, ground chicken, skinless, onion, chopped, bell pepper, chopped, tomato sauce, water, taco seasoning mix, spaghetti, uncooked, fat-free cheddar cheese, shredded

italian turkey sausage links, casings removed, onion, chopped, spaghetti sauce, uncooked whole wheat egg noodles, water, chopped zucchini, fat-free ricotta cheese, grated parmesan cheese, minced fresh parsley or 1 tsp dried parsley flakes, shredded part-skim mozzarella cheese

boneless skinless chicken breast halves, salt, ground pepper, olive oil or 2 tbsp use flavored cooking spray, chicken broth, can use low-fat, lemon juice, uncooked instant rice, quartered artichoke hearts, drained, capers, chopped fresh parsley , can be optional

boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, pineapple chunks in juice, undrained, uncooked long grain white rice, carrot, finely chopped, chopped red bell pepper, chopped green bell pepper, ketchup, brown sugar, soy sauce, vinegar, chopped green onion (optional)

boneless skinless chicken breasts, low-fat milk, chicken broth, onion (chopped ), fresh spinach (washed or chopped ), salt, pepper, nutmeg, brown rice

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

top round steaks , trimmed of all visible fat,cut into very thin strips, frozen green beans , potatoes onions and red peppers combined, chili sauce, canned kidney beans, undrained, fresh cilantro, chopped or 1/4 cup parsley (optional)

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

frozen southwestern-flavored cooked chicken breast strips, water, mexican-style stewed tomatoes, instant rice, uncooked, no-salt-added whole-kernel corn, drained, shredded reduced-fat mexican blend cheese

lean ground beef, vegetable oil, chopped onion, worcestershire sauce (i always add a splash more), bottled minced garlic (i use fresh ), seasoning salt , such as lawry s or 1/2 tsp plain salt, chopped green bell pepper, beef broth, fat removed, minute rice, frozen corn kernels (canned works also ), ground black pepper

oil, pork chops, red bell pepper, cut into chunks, yellow pepper, cut into chunks, pineapple chunks in juice, undrained, reduced-sodium fat-free chicken broth, kraft catalina dressing, garlic powder, minute white rice, uncooked

water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream

all-purpose flour, yellow cornmeal, sugar, salt, baking powder, fresh corn kernels (about 5 ears), divided, reduced-fat milk, melted butter, divided, eggs

fettuccine, uncooked, onion, chopped, celery, chopped, garlic cloves, minced, canola oil, mushroom, sliced, nonfat milk, sodium-free seasoning, salt, cornstarch, fat-free half-and-half, parmesan cheese, grated, cooked turkey breast, cubed, part-skim mozzarella cheese, shredded