26 skillet chop cooking light Recipes

chopped green bell pepper, onion, chopped, beef gravy, beef broth, water, chili sauce, frozen cooked italian meatballs, uncooked mini lasagna noodles (aka mafalda), light sour cream, chopped fresh parsley

cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest

lean ground beef, sweet onion, chopped, green pepper, chopped, garlic cloves, finely chopped, green cabbage, chopped, stewed tomatoes, undrained, tomato paste, water, light brown sugar, seasoning salt, fresh ground black pepper, instant brown rice, cooked

butter, potatoes, peeled and thinly sliced, salt, pepper, green onions, chopped, chopped green pepper, diced fully cooked ham, eggs, lightly beaten, shredded cheddar cheese, minced fresh parsley

lean ground beef, diced tomatoes, undrained, eggs, lightly beaten, ricotta cheese, softened cream cheese, chopped broccoli or 1 cup spinach, italian sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese (i use about 1 1/2 cups)

egg noodles, butter, onion, chopped, light cream, shredded cheddar cheese, cream cheese , cut into cubes, frozen peas, cooked ham, diced, chopped parsley, salt , to taste, black pepper , to taste

flour tortillas , cut into bite-size strips, chopped onion, cooked chicken, black beans, rinsed and drained, tomato sauce, enchilada sauce, shredded cheddar cheese, light sour cream, chopped cilantro

vegetable oil, potatoes, baked and cubed, green pepper, chopped, onion, chopped, salt, onion powder, garlic powder, seasoning salt, pepper, eggs, lightly beaten, milk, bacon or 1 lb sausage, fully cooked & crumbled, cheddar cheese, shredded, salsa (optional)

butter, chopped onion, chopped celery, vegetable oil, martha white cotton country or buttermilk cornbread mix, cubed cooked chicken, seasoned with salt and pepper, frozen corn kernels, poultry seasoning, milk, eggs, lightly beaten

olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

martha white cotton country or buttermilk cornbread mix, canned french fried onions, milk, egg, lightly beaten, butter, all-purpose flour, milk, worcestershire sauce, salt, mccormick gourmet collection ground (cayenne) red pepper, freshly ground mccormick gourmet collection black peppercorns, freshly grated parmesan cheese, divided, chopped cooked turkey, oscar mayer real bacon pieces, divided, tomato, sliced, chopped fresh parsley (optional), freshly grated parmesan cheese (optional)

head cabbage, ground turkey or beef, cooked long grain rice, eggs, lightly beaten, chopped onion, salt, dried thyme, pepper, tomato sauce, brown sugar, lemon juice

arkansas breakfast casserole, bacon, cut in 2 inch pieces, green pepper, cored, seeded, chopped, chopped onion, cubed cooked potatoes, shredded sharp cheddar cheese, eggs, lightly beaten, salt and pepper to taste, in a large heavy skillet , cook the bacon over moderate heat until crisp. remove the bacon to drain. pour off all but 3 tbsp of drippings. heat the drippings remaining in the pan till it sizzles. add the pepper, onion and potatoes and cook, stirring gently, until the potato cubes are browned. sprinkle on the cheese and stir until it melts. add the eggs and cook, stirring gently, until the eggs are set. season with salt and pepper. sprinkle on the crumbled bacon and serve at once.

smoked turkey sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, light kidney beans, drained and rinsed, chicken broth, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion

diced tomatoes, undrained, salsa, chopped yellow onion, diced red peppers, chili powder, cumin, garlic powder, turmeric, cooked white rice, nonfat plain yogurt, light sour cream, chopped green onion

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper