40 skillet cooking light Recipes

cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest

frozen blueberries (don tsp thaw), granulated sugar, water, corn starch, grated zest from 1 lemon, ripe medium peaches, peeled, pitted, and sliced, unbleached all-purpose flour, old-fashioned rolled oats (don tsp use quick cooking), light brown sugar, freshly grated nutmeg, nonhydrogenated margarine (such as earth balance), melted, ice cream for serving (optional)

chopped green bell pepper, onion, chopped, beef gravy, beef broth, water, chili sauce, frozen cooked italian meatballs, uncooked mini lasagna noodles (aka mafalda), light sour cream, chopped fresh parsley

diced cooked chicken, egg, lightly beaten, crushed saltines, ground almonds, salt, butter, sliced celery, tomatoes, cut into thin wedges, green pepper , julienned, sugar, cornstarch, water, lemon juice, pineapple juice, soy sauce, hot cooked rice, chow mein noodles

ground beef, garlic cloves, minced, tomatoes, diced with basil, oregano and garlic, undrained, spaghetti sauce, condensed cream of onion soup, undiluted, eggs, lightly beaten, cottage cheese, no-cook lasagna noodles, colby-monterey jack cheese, shredded, part-skim mozzarella cheese, shredded

ground turkey or beef, garlic cloves, minced, diced tomatoes with basil, oregano and garlic, undrained, spaghetti sauce, condensed cream of onion soup, undiluted, eggs, lightly beaten, cottage cheese, no-cook lasagna noodles, shredded colby-monterey jack cheese, shredded part-skim mozzarella cheese

lean ground beef, diced tomatoes, undrained, eggs, lightly beaten, ricotta cheese, softened cream cheese, chopped broccoli or 1 cup spinach, italian sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese (i use about 1 1/2 cups)

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, nonfat buttermilk, vegetable oil, egg yolk, lightly beaten, egg whites, lightly beaten, vegetable cooking spray

head cabbage, ground turkey or beef, cooked long grain rice, eggs, lightly beaten, chopped onion, salt, dried thyme, pepper, tomato sauce, brown sugar, lemon juice

prepared polenta, at room temperature, zucchini, cooked italian chicken sausage, lightly packed fresh basil leaf, divided, marinara sauce, provolone cheese, shredded part-skim mozzarella cheese, parmesan cheese, grated

butter, brown sugar, cornstarch, half-and-half, light corn syrup, vanilla, tart cooking apples, cored and cut in half crosswise

sauerkraut, well drained (rinse if desired), water or 1 cup chicken broth (i use the broth for more flavor), sugar (optional), caraway seed, lightly crushed, cooking apples, cored and cut in wedges, frankfurter, minced parsley (optional)

whole grain yellow cornmeal, unbleached all-purpose flour, baking powder, salt, baking soda, whole buttermilk, egg, lightly beaten, sugar, vegetable oil, butter, vegetable cooking spray

olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

green onions, minced, light soy sauce, honey, dark sesame oil, dry crushed red pepper, garlic cloves, minced and divided, beef sirloin , thinly slced, vegetable oil, hot cooked brown rice, cooked frozen mixed vegetables

ground beef, butter, sweet red pepper , cut in half width-wise and then cut into strips, onion , cut in half width-wise and then cut into strips, garlic, minced, water, fajita seasoning mix (mccormick makes 1), petite diced tomatoes, lightly drained, corn , fully drained, powdered cheese soup mix (concord food makes 1), milk, butter, cooked rice (i used success 10-minute boil-in-bag rice), sour cream (optional), hot sauce (optional)

all-purpose flour, baking soda, salt, quick-cooking oats, uncooked, cold butter or 1/4 cup margarine, cut into pieces, egg, lightly beaten, buttermilk, brown sugar