196689 skewers vegetable couscous fiery sauce Recipes

peeled beetroot , (or kumera/sweet potato, zucchini/courgette ribbons, pumpkin, carrot, cut veg into paper thin slices, also use herbs such as basil leaves (rinsed and dried ), vegetable oil for deep frying, dipping sauces of choice

frozen california-blend vegetables, process cheese (velveeta), cubed, milk

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

garlic cloves, crushed, soy sauce, fish sauce, sesame oil, grated fresh ginger, ketjap manis, sweet chili sauce, lime juice, lemongrass, finely chopped, green onions, sliced thinly, wooden skewers , soaked in water for at least 30 min s prior to using, green prawns, peeled, tuna steaks, cut in large cubes (allow for 2 cubes per skewer.), salmon fillets, cut into large cubes (allow for 2 cubes per skewer.), soy sauce, white wine vinegar, fish sauce, water, sugar, lime juice, lime , zest of, sweet chili sauce, coriander, finely chopped

ground beef, campbells condensed golden corn soup, campbells condensed tomato soup, water, veg-all mixed vegetables, drained, worcestershire sauce, refrigerated biscuits, shredded cheddar cheese

vegetables, cooked, white sauce, breadcrumbs, butter or 2 tbsp margarine, flour, pepper, low-fat milk

beef stew meat (family-sized pack), corn, drained, green beans (frozen ), onion (diced ), diced tomatoes, vegetable juice (v8), tomato sauce, brussels sprouts, zucchini, yellow squash, sliced, head broccoli, head cabbage, chopped, carrots, diced, angel hair pasta, salt, season-all to taste

water, peanut butter, cooking oil, white onion chopped, tomatoes peeled and chopped, tomato puree, green pepper, allspice, thyme, scotch bonnet pepper, paprika, vegetable stock cube crumbled, yellow plantains, peanut oil for frying, butter, carrots cut lengthwise then into thin sticks, green beans trimmed, white onion sliced, green onions to garnish

fresh tofu, vegetable oil, sesame oil, light soy sauce, scallion, chopped, red chili pepper, chopped, fresh cilantro, chopped, steamed jasmine rice, to serve

frozen mixed vegetables, all-purpose flour, nonfat milk, ground nutmeg, freshly grated parmesan cheese, worcestershire sauce

chunky natural-style peanut butter, soy sauce or 3 tbsp tamari, brown sugar, uncooked chinese noodles or 1 (8 oz) package angel hair pasta, water or 3/4 cup vegetable broth, carrot , cut into matchsticks, garlic cloves, minced, fresh shiitake mushrooms, sliced, snow pea pods, cut diagonally into 1-inch pieces, sliced scallion, crushed red pepper flakes

all-purpose flour, cornstarch, salt, club soda, chilled, vegetable oil, red pepper, cut into large chunks, handful green beans, trimmed, zucchini , sliced on a bias, soy sauce, for dipping

garlic clove, chopped, sweet onion, chopped, carrot, cubed, baby corn, chopped, sweet potatoes, cubed, butternut squash, cubed, shiitake mushrooms, sliced, firm tofu, diced, tomato sauce, tomato paste, soy sauce, cinnamon, basil leaves, ground, wheat bran, lentils, water, all-purpose flour, canola oil

garlic, chopped, onion, chopped, tomato sauce, petsai cabbage, chopped, cauliflower, chopped, cabbage, chopped, green beans, chopped, firm tofu, diced, sugar, water, canola oil, oregano leaves, ground, basil leaves, ground

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning

rice wine vinegar, fresh ginger, peeled and julienned, ancho chile powder, honey, vegetable oil, salt and freshly ground pepper, salmon fillets, olive oil, salt and pepper, banana leaf, cut into 4 rectangles, diced red pepper, chopped cilantro, red peppers, cut into 1-inch dice, yellow squash, cut into 1-inch dice, zucchini, cut into 1-inch dice, haricots verts , cut on the bias into 1-inch pieces, olive oil, salt and freshly ground pepper, vegetable stock, saffron, salt, couscous, coarsely chopped flat leaf parsley

brown sugar, water, white wine vinegar, garlic cloves, peeled and left whole, fresh lime leaves or 1 tsp grated lime zest, light soy sauce, boneless salmon fillets, with skin on, pickled ginger, stalks lemongrass or 6 wooden skewers, vegetable oil, sesame oil, shredded savoy cabbage, chili flakes, raisins, hoisin sauce, balsamic vinegar, baby beet leaves or 1/2 cup bean sprouts