Vegetables With Peanut Sauce Recipe

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Ingredients:

Serving

3-1/2 cups water
3 tbsp peanut butter
2 tbsp cooking oil
1 medium white onion chopped
4 medium tomatoes peeled and chopped
1 tbsp tomato puree
1/2 green pepper
1/2 tsp allspice
1/4 tsp thyme
1 scotch bonnet pepper
1/2 tsp paprika
1 vegetable stock cube crumbled
2 yellow plantains
peanut oil for frying
1 tbsp butter
2 carrots cut lengthwise then into thin sticks
1/2 lb green beans trimmed
1 medium white onion sliced
green onions to garnish

Directions:

Heat 1 cup of the water then add peanut butter then stir well and allow to cook 10 minutes.
Stir constantly to prevent sticking then set aside.
Put oil into saucepan then add onion and cook 5 minutes together.
Add tomatoes, tomato puree, pepper, allspice, thyme, scotch bonnet, paprika and stock cube.
Stir in remaining water and peanut sauce then stir well and simmer 20 minutes.
Peel the plantain and slice then fry in hot oil until brown on both sides.
Drain well on paper towels.
Put butter into a pan on a moderate heat then sauté carrots, beans and onions for 15 minutes.
Serve vegetables on plats with plantains then pour sauce over top and garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.16 Kcal (478 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	3.82mg	1%
Sodium	10.1mg	0%
Potassium	316.64mg	7%
Total Carbs	8.95g	3%
Sugars	4.53g	18%
Dietary Fiber	2.76g	11%
Protein	3.05g	6%
Vitamin C	20.2mg	34%
Iron	0.4mg	2%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	47.1 Kcal (197 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	12%
Cholesterol	1.57mg	1%
Sodium	4.17mg	0%
Potassium	130.63mg	7%
Total Carbs	3.69g	3%
Sugars	1.87g	18%
Dietary Fiber	1.14g	11%
Protein	1.26g	6%
Vitamin C	8.3mg	34%
Iron	0.2mg	2%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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