7654 skewers stir bok Recipes

ginger , slightly crushed, s. onion , sliced, crabmeat , cooked and flaked, broth, water, soy sauce, bok choy , sliced, carrot , sliced, pepper and some sesame oil ( i used olive oil , can even use grapeseed oil )

ramen noodle soup mix, sunflower seeds, almonds, chopped, sugar, olive oil, cider vinegar, soy sauce, bok choy, shredded, green onions, chopped

head bok choy, butter, olive oil, radishes, thinly sliced, shallot, sliced, lemon-pepper seasoning, salt

red potatoes, quartered, water, light mayonnaise, dry white wine, crushed dried rosemary, garlic powder, wooden skewers , soaked in water for 30 minutes

mayonnaise, garlic, minced, ground cumin, chorizo sausage, sliced into 1/2 inch rounds, boneless skinless chicken breasts, cut into 1 inch cubes, olive oil (less if just using to baste with and not marinate), bamboo skewers , soaked in water

boneless skinless chicken breasts, green onions, trimmed and cut into 2 inch lengths, reduced sodium soy sauce, garlic, finely chopped, fresh ginger, finely chopped, toasted sesame seeds, honey, sesame oil, pepper, wooden skewers , soaked in water for at least 30 minutes

fresh bok choy, cornstarch, soy sauce, vegetable oil, butter, gingerroot finely chopped, garlic finely chopped, ground cayenne pepper, water

peanut oil, garlic finely chopped, bok choy cut into bite size pieces, water, oyster sauce, sesame seeds

sliced bok choy or napa cabbage, tomatoes, yellow squash, chopped, fat-free toasted sesame soy and ginger vinaigrette

baby bok choy thinly sliced, pineapple thinly sliced, fresh cilantro leaves, olive oil, salt and pepper to taste

bok choy chopped, washed and drained, firm tofu cubed or diced, almonds can use whole or slivered, fresh ginger peel and ground fresh ginger, soy sauce can us light soy sauce, granulated sugar can use equal/splenda do not use saccharin based sugar sub, cornstarch, water room temperature, fresh garlic peeled and crushed, seasame seed, cilantro washed and chopped, peanut oil used to coat the pan, can us non-stick pan

bok choy, minced garlic, salad oil, fat-skimmed chicken broth, boned salmon fillet with skin (maximum 1 in. thick), sesame seed, ground ginger

sliced bok choy, red bell pepper, seeded and cut into thin strips, fat-free toasted sesame soy and ginger vinaigrette

sliced bok choy or napa cabbage (1 head), red bell pepper strips (about 1 pepper), chopped unsalted dry-roasted peanuts, low-fat ginger vinaigrette

bok choy, minced garlic, salad oil, fat-skimmed chicken broth, boned salmon fillet with skin (maximum 1 in. thick), chinese five spice (see notes ), salt and pepper

head bok choy, finely chopped, green onions, thinly sliced, ramen noodles, broken, almonds, sunflower kernels, butter, sugar, canola oil, cider vinegar, soy sauce

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted