Ingredients:
- 2 tbsp granulated sugar can use equal/splenda do not use saccharin based sugar sub
- 1/8 cup peanut oil used to coat the pan, can us non-stick pan
Directions:
- In a glass or metal bowl (don't us plastic) place cornstarch and water together. Use wire whip to dissolve all cornstarch. Then add all dressing ingredients including ginger, soy sauce, granulated sugar, garlic, seasame seed and cilantro. Mix all ingredients thoroughly and set aside.
- In a small wok or large frying pan coat with peanut oil and place on medium high heat. Place all bok choy and tofu in pan and heat until bok choy begins to whilt. How long you cook this is a personal choice if you like the bok choy firm or soft.
- Once you have heated the tofu and bok choy place on serving plates and ladle 2 ounces of dressing over each serving. You can also take all servings and place in a large bowl and toss with the dressing and then place each serving on plates based on personal preference.
- Sprinkle almonds over each salad and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.81 Kcal (853 kJ) | ||
| Calories from fat | 90.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Sodium | 1765.76mg | 74% | |
| Potassium | 160.46mg | 3% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 103mg | 172% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 271.9mg | 1510% | |
| Calcium | 429.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 16% | |
|---|---|---|---|
| Sodium | 495.92mg | 74% | |
| Potassium | 45.07mg | 3% | |
| Total Carbs | 4.48g | 5% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 4.26g | 30% | |
| Vitamin C | 28.9mg | 172% | |
| Vitamin A | 3.3mg | 394% | |
| Iron | 76.4mg | 1510% | |
| Calcium | 120.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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