63613 skewers greek salad wonder diet Recipes

cubed, cooked chicken meat, sliced carrots, sliced cucumber, sliced black olives, crumbled feta cheese, italian-style salad dressing

garbanzo beans, drained, cucumbers , halved lengthwise and sliced, tomatoes, halved, red onion, chopped, garlic, minced, black olives, drained and chopped, crumbled feta cheese, italian-style salad dressing, lemon, juiced, garlic salt, ground black pepper

cooked medium grain white rice, rinsed and drained (you dont want it sticky), oregano, tomato, chopped and seeded, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, divided, salad dressing (the mayo kind like miracle whip), plain yogurt

tomato, chopped, cucumber, chopped, green pepper, chopped, red pepper, chopped, feta, crumbled, stuffed green olives, sliced, black olives, sliced, italian salad dressing, oregano

caesar salad dressing, tomatoes, feta cheese, crumbled, balsamic vinegar, cucumber, cubed, onion, diced, kalamata olive (optional)

potatoes, thinly sliced, tomato, cut into wedges, red onion, thinly sliced, kalamata olives, feta, cubed, mixed salad greens, lamb fillets, ground oregano, grated fresh lemon rind, lemon juice, olive oil, olive oil, lemon juice, garlic clove, crushed, chopped rosemary, sugar

kalamata olive, pitted and chopped (can use canned olives in place of kalamata), mayonnaise (use mayo not salad dressing, i use hellman s mayo), fresh minced garlic, dried oregano, crumbled feta cheese (can use more ), black pepper (or use cayenne pepper), fresh lemon juice

chopped cooked chicken breasts (about 12-13 oz), cucumber, peeled, seeded and diced small, feta cheese, crumbled (or more if desired), chopped fresh parsley, sliced and pitted kalamata olives (or more if desired), plain yogurt (sour cream may be substituted), mayonnaise (not salad dressing), dried oregano, fresh minced garlic cloves (or to suit taste), pita bread, cut in half (use the 6-inch pitas), lettuce leaves (boston is best), salt and pepper (optional)

cubed cooked chicken, sliced raw carrot, sliced cucumber, sliced black olives, crumbled feta cheese, italian salad dressing, fresh greens, torn

cucumber, peeled, seeded and sliced into half rounds, red bell pepper, chopped, red onion, chopped, kalamata olives, pitted and quartered, garbanzo beans, rinsed and drained, grape tomatoes or 3/4 cup halved cherry tomatoes, feta cheese, crumbled, mixed salad greens , torn, red wine vinegar, olive oil, dijon mustard, dried oregano, garlic powder, sea salt, fresh ground black pepper

pasta, tomatoes, chopped, green pepper, chopped, red onion, chopped, feta cheese, crumbled (6 oz), black olives, sliced, italian salad dressing

near east taboule wheat salad, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge

penne pasta, sliced cooked chicken, sliced kalamata olives, cucumber, chopped, green bell pepper, chopped, red bell pepper, chopped, feta, crumbled, sharp cheddar cheese, shredded, red wine vinegar, caesar salad dressing

beef top round steak, salt, ground black pepper, lemon juice, olive oil, romaine mixed salad greens, english cucumber, not peeled, thinly sliced, grape tomatoes, feta cheese, crumbled

bamboo skewers, green or red bell pepper, seeded and cut into 1-inch dice, seedless cucumber, diced, grape tomatoes, thick) pieces genoa salami from the deli, cubed, ribs celery , cut into 1-inch pieces, heavy cream or whole milk, garlic and herb flavored soft cheese (recommended: boursin), salt and pepper

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

greek yogurt (95 g or just over 3 oz), hummus ((90 g/3 oz), eggplant (300 g/91/2 oz), ground beef (16 oz or just over 1/2 oz), garlic cloves, minced (or more or less depending on taste preferences), tomato paste or 2 tsp dried australian bush tomatoes, brown onions (80 g or just under 3 oz) or 1 small yellow onion, finely chopped (80 g or just under 3 oz), fresh small red thai chile, finely chopped, fresh basil, finely chopped, stale breadcrumbs (35 g or just over 1 oz), egg, turkish bread, cut into quarters (430 g/131/2 oz) or 4 crusty rolls, halved (such as ciabatta), salad greens, to serve (such as baby spinach leaves or rocket)