Greek Taboule Salad Recipe

Posted by
Rate It!
Greek Taboule Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.
  2. Stir cheese, tomato, basil and lemon juice into wheat mixture. Cover; chill 2 hours before serving. Serve with freshly ground black pepper, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.6 Kcal (752 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 33.38mg 11%
Sodium 440.05mg 18%
Potassium 143.36mg 3%
Total Carbs 5.39g 2%
Sugars 3.16g 13%
Dietary Fiber 0.84g 3%
Protein 5.96g 12%
Vitamin C 10.3mg 17%
Iron 0.5mg 3%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 169.09 Kcal (708 kJ)
Calories from fat 134.58 Kcal
% Daily Value*
Total Fat 14.95g 24%
Cholesterol 31.42mg 11%
Sodium 414.31mg 18%
Potassium 134.98mg 3%
Total Carbs 5.07g 2%
Sugars 2.98g 13%
Dietary Fiber 0.79g 3%
Protein 5.61g 12%
Vitamin C 9.7mg 17%
Iron 0.5mg 3%
Calcium 181.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top