Directions:
- In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.
- Stir cheese, tomato, basil and lemon juice into wheat mixture. Cover; chill 2 hours before serving. Serve with freshly ground black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.6 Kcal (752 kJ) | ||
| Calories from fat | 142.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 440.05mg | 18% | |
| Potassium | 143.36mg | 3% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 169.09 Kcal (708 kJ) | ||
| Calories from fat | 134.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 24% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 11% | |
| Sodium | 414.31mg | 18% | |
| Potassium | 134.98mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.98g | 13% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.61g | 12% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 181.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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