15 sin free Recipes

sugar, salt, cocoa powder (dutch-process or natural), egg whites, vanilla extract, milk chocolate chips (optional)

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

angel food cake, store bought, milk, fat free instant pudding mix , chocolate, fat free instant pudding mix , vanilla, cool whip, lite, oreo cookies, reduced fat, pecans, chopped

roasted cauliflower. 1 large cauliflower (trimmed and cut into bite size pieces, washed with water still on), garlic cloves, peeled, minced fresh rosemary (some people used oregano), salt, black pepper, olive oil, butter, melted or 2 tbsp smart balance butter, all-purpose flour, warm milk , fat free, shredded cheddar cheese , plus some to top

sweetened condensed milk or 2 (14 oz) cans fat-free, vanilla bean (seeds scraped out from pod), citrus zest

butternut squash, peeled,de-seeded and chopped (1 medium), onion, chopped, vegetable stock cube , dissolved in 1 pint hot water, ground cumin, ground coriander, salt & freshly ground black pepper, chopped fresh parsley, to garnish

camargue red rice, light olive oil, red onions, finely chopped, cardamom seed, allspice, raisins, vegetarian feta cheese, in small dice, fresh parsley, finely chopped, butternut squash (long fat-stem if possible), red peppers , each cut into 8 thick slices, balsamic vinegar, good quality cranberry sauce, lemon , juice of

store bought angel food cake, strawberry pie filling, semisweet chocolate, grated, cool whip (can use light or fat free)

fat free graham crackers, crushed, keebler right bite shortbread sandies 100 calorie packs, almonds, toasted and finely chopped, i can tsp believe it s not butter fat free, melted, fat free cream cheese, room temperature, white sugar, skim milk, egg substitute, fat free sour cream, vanilla extract, all-purpose flour

lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice

sugar-free instant chocolate pudding mix, heavy cream, crunchy peanut butter, canning paraffin wax

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes