SIN FREE Butternut Squash Soup Recipe

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Ingredients:

Serving

4 cups butternut squash, peeled,de-seeded and chopped (1 medium)
1 onion, chopped
1 vegetable stock cube , dissolved in 1 pint hot water
1/2 tsp ground cumin
1/2 tbsp ground coriander
salt & freshly ground black pepper
1 tbsp chopped fresh parsley, to garnish

Directions:

Put the squash and onion into a large saucepan along with the spices and pour over the stock.
Bring this mixture to the boil, cover, then reduce the heat and allow to simmer for about 20mins until the squash is tender.
Once it's ready, pour into a liquidiser or a food processor and blend it until it's smooth.
Return to the saucepan and reheat it gently.
Season to taste and serve, garnished with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.91 Kcal (636 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	16.3mg	1%
Potassium	1105.91mg	24%
Total Carbs	39.13g	13%
Sugars	7.86g	31%
Dietary Fiber	6.86g	27%
Protein	3.6g	7%
Vitamin C	67.8mg	113%
Vitamin A	2.8mg	93%
Iron	3.4mg	19%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	44.96 Kcal (188 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	4.82mg	1%
Potassium	327.31mg	24%
Total Carbs	11.58g	13%
Sugars	2.33g	31%
Dietary Fiber	2.03g	27%
Protein	1.07g	7%
Vitamin C	20.1mg	113%
Vitamin A	0.8mg	93%
Iron	1mg	19%
Calcium	47.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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