89046 simple low vegan soup Recipes

olive oil, scallions, thinly sliced, garlic clove, minced, dried oregano, vegetable broth, white beans, drained and rinsed, fresh lemon juice, coarse salt and pepper, freshly grated parmesan cheese, for serving (exclude for vegan soup)

low sodium vegetable broth, cumin, minced garlic, fresh ginger, cinnamon, cilantro, broccoli, mushrooms, basil, chopped red onion, chopped green onion, cabbage, hoisin sauce, tofu

low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted

vegan cream cheese, vegan chocolate chips (semisweet, bittersweet, whatever you like), powered sugar, add more chocolate chips , chopped nuts, coconut, cocoa, flavored liqueur, whatever

low-fat vanilla yogurt (or plain ), beef baby food (or chicken), honey

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

tomato puree, water or 6 cups vegetable stock, yellow onions, butter (sub a plant-based oil for vegan soup), barley (uncooked ), coconut milk, curry powder, cumin, ground celery seed, salt, red pepper, white pepper

chicken stock (or 1 package simple chicken noodle soup), any kind of short pasta or 1 cup broken spaghetti, onion, chopped, chopped carrot, potato, chopped, curry powder or 1 cm cubed japanese curry, diced cooked chicken , if you ve got it, butter or cooking oil

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

vegan butter, rice flour, stevia powder, baking powder, xanthan gum, salt, nutmeg, ener-g egg substitute, mixed in, water, rice milk, vanilla, unsweetened sliced peaches, lemon juice, cinnamon, stevia powder, salt, vegan butter

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon

vegan mayonnaise (e.g. vegenaise), vegan sour cream (e.g. tofutti better than sour cream), green onions, sliced, tomatoes, diced, bacos bacon bits

vegan cream cheese, room temperature (two and a half 8 oz. tubs), vegan sour cream (half of a 12 oz. tub), pumpkin (or two cups of roasted, peeled, and sliced ), unrefined sugar, vanilla extract, arrowroot or 3 1/2 tsp cornstarch, ground cinnamon, ground ginger

vegan margarine, melted, organic cane sugar, applesauce, soy milk, vanilla extract, fresh lemon zest, organic, unbleached white flour, baking powder, salt, chopped raspberries, chopped strawberries, organic cane sugar, fresh lemon zest, organic vegetable shortening, vegan margarine, powdered sugar, lemon zest

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions