64651 simple healthy summer salad Recipes

head endive, washed and leaves separated (aka chicory), fresh watercress (or a mixture of the two) or 1 bunch arugula (or a mixture of the two), leaf radicchio (optional) or 1 leaf red cabbage, shredded finely, to garnish (optional), cooked beet, thinly sliced (may be canned), walnut oil (or any other flavored oil you prefer), raspberry vinegar, sugar , to taste, salt , to taste (optional), pepper , to taste (optional)

carrots, shredded, green onions, sliced thinly, unrefined sugar, cumin, cayenne pepper, fresh lemon juice, fresh ground black pepper, sea salt (or to taste), minced fresh cilantro

tomatoes, sliced, minced fresh parsley, olive oil, cider or red wine vinegar, prepared mustard, garlic clove, minced, sugar, salt , optional

fruit cocktail, drained, firm banana, halved and sliced, marshmallows, peach yogurt, mayonnaise, flaked coconut, maraschino cherries , optional

torn iceberg lettuce, torn romaine, water-packed artichoke hearts, rinsed, drained and quartered, sliced pimientos, drained, red onion, thinly sliced, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese

fresh mozzarella balls, ripe tomatoes, leaves fresh basil, lemon, salt, pepper, olive oil

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

onion, sliced, fresh chili peppers, minced (hot or not opt.), winter savory (or other herb), fresh parsley, summer squash, cubed (mix it up for color), butter, oil, seasoning salt

bread, tomato (sliced ), margarine (softened or whipped), egg substitute, cheddar cheese, turkey bacon, pepper

pomegranates, ripe black plums, oranges, grapefruit , large, green grapes, red grapes, apples, watermelon, lemon juice in water (for apples)

cubed and cooked potatoes, softened cream cheese, sour cream, milk, mayonnaise, cooked and crumbled bacon, shredded cheddar cheese, chopped green onions, seasoned salt and pepper

head broccoli, separated, head cauliflower, separated, green pepper, chopped, green onions, chopped, bacon bits (prepared ahead), carton sour cream, mayo, sugar, white vinegar, worstershire

romain hearts torn into pieces (about 6 cups), black beans, rinsed and drained, frozen corn, thawed, drained, chopped cooked chicken, chunky salsa, three cheese crumbles, ranch dressing, tortilla chips

ground beef, torn lettuce, shredded cheddar cheese, tomato, chopped, onion, chopped, hard-cooked eggs, chopped, mayonnaise, salt and pepper to taste