6 simple healthy salad Recipes

head lettuce, washed , torn into bite sized pieces, spinach, fresh whole leaf, cucumber, peeled, quartered, and sliced thin, fresh tomato, washed and diced, green onion, washed and minced

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

strawberries, sliced, apple, chopped, green grapes, banana, sliced