145718 simple greek lemon thighs low Recipes

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

eggs, separated, fresh lemon juice, lemon zest, low-fat milk, vanilla extract, sugar, all-purpose flour, salt

unbleached flour (or all-purpose ), baking powder, ground cardamom or 1 tsp coriander, salt, splenda sugar substitute (or sugar), canola oil (or soybean oil ), egg whites, fat-free lemon yogurt, grated lemon peel, sugar

all-purpose flour, well -sifted, baking powder, salt, lavender sugar, unsalted butter, softened, lemon curd, low-fat milk, egg white, coarse lavender sugar, for sprinkling

butter, minced garlic, low sodium soy sauce, black pepper, dried rosemary, chicken thighs

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

chicken thighs, low sodium salt, ground black pepper, lemons , zest and juice of them, white sugar, water, cornstarch, water, honey, cilantro, chopped , use parsley if prefer, lemon, sliced for garnish

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

claw crabmeat, white bread or 2 -3 slices french bread, lemon, mayonnaise (low fat is ok if preferred), sliced green onion , including tops, salt, cayenne, white pepper (to your taste ), butter (cooking spray is ok if preferred), mixed salad greens (spring mix is our favorite), citrus vinaigrette dressing

fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, cornstarch, black pepper, vegetable oil, divided, frozen asparagus cuts, thawed, red bell pepper, chopped, turkey tenderloin , cut into 1-inch pieces

garlic cloves, fresh ginger, peeled and coarsely chopped, sweet paprika, cayenne or 1/2 tsp crushed red pepper flakes, fresh lemon juice, fresh lemon juice, bone-in skin-on chicken thighs (8 thighs ), chopped cilantro leaves, scallions, thinly sliced, extra virgin olive oil, chopped flat leaf parsley, white country bread, sliced 1 inch thick, kosher salt, fresh ground pepper, tomatoes, baby artichokes in oil, drained and halved lengthwise (deli section), canola oil, grated lemon zest, low-sodium organic chicken stock or 1/4 cup low-sodium organic chicken broth

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

cream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash

greek plain yogurt , your brand choice. (i use nostimo brand yogurt), strongly flavoured honey (tupelo or buckwheat are incredible! regular honey can also be used), chopped mint (i use either pineapple mint or peppermint)

greek yogurt, whole ground flax seed meal, almonds chopped, dill weed, chopped or powdered onion, chopped or powdered garlic